Data updated: July 2026
Lauren Groveman
@lgroveman · Instagram · US · cooking
About Lauren Groveman
Lauren Groveman is a micro creator on Instagram, focusing on cooking and self-improvement. With a follower count of 16,698, she engages her audience through a variety of content formats, including reels, static posts, carousels, and stories. As a coach and educator, Lauren shares her expertise in building a fulfilling life, offering personal and inspirational insights. Her content is characterized by a wholesome and authentic vibe, appealing to those interested in nurturing their culinary skills and personal growth. Some content may require brand review.
@lgroveman's followers & following
@lgroveman currently has 16,698 followers on Instagram and follows 1,218 accounts, a follower-to-following ratio of 13.71. That places the account in the micro tier of cooking creators.
@lgroveman's content
@lgroveman has published 1,917 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under cooking, recipes, self-improvement. Bio: “🍞Build & sustain a #delicious life- One day at a time❤️ @lgroveman 🐶 @elliedoodledee 🥕 Wife, Mama, Nana 🥕 Author 🥕 Life Coach 🥕 Kitch…”
AI quality check on @lgroveman
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@lgroveman's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@lgroveman's audience
Audience snapshot
30% male · 70% female
Core age group35-44
Lauren's audience primarily consists of individuals aged 35-44, with a slight male skew of 30%. The top geographic location of her followers is the United States, suggesting a focused engagement within this demographic.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Lauren Groveman?
Brands in the cooking, kitchenware, or self-improvement sectors may find a good fit with Lauren Groveman. Her authentic approach and focus on family-friendly content resonate well with audiences seeking practical and inspirational guidance in their culinary and personal journeys.
Frequently asked questions
How many Instagram followers does @lgroveman have?
As of July 2026, @lgroveman has 16,698 followers (17K) on Instagram, follows 1,218 accounts, and has published 1,917 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @lgroveman?
Verified contact details for @lgroveman — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @lgroveman's contact info — free trial →
How much does @lgroveman charge for a sponsored post?
@lgroveman sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @lgroveman's net worth?
@lgroveman's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 17K followers and a standard price tier in cooking, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @lgroveman have fake followers?
Zaver's AI authenticity check scores @lgroveman 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @lgroveman?
@lgroveman's 17K followers skew 30% male / 70% female, core age group 35-44. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @lgroveman's report on Zaver.
Which influencers are similar to @lgroveman?
Zaver lists comparable cooking creators in United States in the "Influencers like @lgroveman" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.
What is the follower count?
Lauren Groveman has 16,698 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Lauren is estimated to be in the standard price tier for collaborations.
What is the content niche?
Her primary niche is cooking, with secondary focuses on recipes and self-improvement.
