Data updated: July 2026
Jonathan "Mr.Bench" Cayco ✓
@league_of_lifting · Instagram · US · fitness
About Jonathan "Mr.Bench" Cayco
Jonathan "Mr.Bench" Cayco is a fitness expert and athlete known for his achievements in powerlifting, including being a 2x IPF World Champion and a 4x National Champion. With a significant following of 147,034 on Instagram, he shares content that encompasses various aspects of fitness, bodybuilding, and gym training. His posts include educational and motivational elements, aimed at inspiring his audience to pursue their fitness goals. Some content may require brand review.
@league_of_lifting's followers & following
@league_of_lifting currently has 147,034 followers on Instagram and follows 4,947 accounts, a follower-to-following ratio of 29.72. That places the account in the mid tier of fitness creators.
@league_of_lifting's content
@league_of_lifting has published 2,634 posts to date, working across reels, long-form-video, stories, static-posts. The account's content is classified under fitness, bodybuilding, gym. Bio: “• 2x IPF World Champion • WR Bench Press • 2x Sheffield Podium • 4x National Champion @sbd.usa @raskolapparel @avancusofficial @airwaav CO…”
AI quality check on @league_of_lifting
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@league_of_lifting's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@league_of_lifting's audience
Audience snapshot
85% male · 15% female
Core age group25-34
The audience skews predominantly male at 85%, with a primary age range of 25-34. The top geographic location for his followers is the United States, indicating a focused engagement within this demographic.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Jonathan "Mr.Bench" Cayco?
Brands related to fitness, bodybuilding, and gym equipment would align well with Jonathan's content. His expertise and established reputation in the fitness community make him a suitable partner for brands looking to reach an audience interested in serious fitness and training.
Frequently asked questions
How many Instagram followers does @league_of_lifting have?
As of July 2026, @league_of_lifting has 147,034 followers (147K) on Instagram, follows 4,947 accounts, and has published 2,634 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @league_of_lifting?
Verified contact details for @league_of_lifting — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @league_of_lifting's contact info — free trial →
How much does @league_of_lifting charge for a sponsored post?
@league_of_lifting sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @league_of_lifting's net worth?
@league_of_lifting's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 147K followers and a premium price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @league_of_lifting have fake followers?
Zaver's AI authenticity check scores @league_of_lifting 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @league_of_lifting?
@league_of_lifting's 147K followers skew 85% male / 15% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @league_of_lifting's report on Zaver.
Which influencers are similar to @league_of_lifting?
Zaver lists comparable fitness creators in United States in the "Influencers like @league_of_lifting" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is the follower count?
Jonathan has 147,034 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Jonathan is in the premium price tier, though pricing can vary based on the collaboration specifics.
What is the content niche?
His primary niche is fitness, with secondary focuses on bodybuilding and gym-related content.
