Data updated: July 2026
Lauren Regula | The Strong Mom Coach ✓
@laurenregula · Instagram · US · fitness
About Lauren Regula | The Strong Mom Coach
Lauren Regula, known as The Strong Mom Coach, is a fitness expert dedicated to helping ambitious mothers achieve elite transformations. With a background as a three-time Olympian, she combines her personal experiences with professional coaching to inspire and empower her audience. Lauren's content spans various formats including reels, long-form videos, stories, and live streams, focusing on fitness, weight loss, wellness, and self-improvement. Some content may require brand review.
@laurenregula's followers & following
@laurenregula currently has 65,968 followers on Instagram and follows 2,410 accounts, a follower-to-following ratio of 27.37. That places the account in the micro tier of fitness creators.
@laurenregula's content
@laurenregula has published 1,414 posts to date, working across reels, long-form-video, stories, live-streams, carousels. The account's content is classified under fitness, weight-loss, wellness, self-improvement. Bio: “I help ambitious moms with careers get elite transformations 3x Olympian | 3x Mom I managed it all and I share my system 👇Apply NOW and enj…”
AI quality check on @laurenregula
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@laurenregula's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@laurenregula's audience
Audience snapshot
20% male · 80% female
Core age group25-34
Lauren's audience primarily consists of women, with a notable skew towards the 25-34 age group. The majority of her followers are located in the United States, indicating a targeted reach within this demographic.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Lauren Regula | The Strong Mom Coach?
Brands in the fitness, wellness, and self-improvement sectors may find a strong alignment with Lauren's content and audience. Her expertise as a coach and her focus on empowering mothers can create authentic partnerships that resonate with her followers.
Frequently asked questions
How many Instagram followers does @laurenregula have?
As of July 2026, @laurenregula has 65,968 followers (66K) on Instagram, follows 2,410 accounts, and has published 1,414 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @laurenregula?
Verified contact details for @laurenregula — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @laurenregula's contact info — free trial →
How much does @laurenregula charge for a sponsored post?
@laurenregula sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @laurenregula's net worth?
@laurenregula's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 66K followers and a premium price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @laurenregula have fake followers?
Zaver's AI authenticity check scores @laurenregula 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @laurenregula?
@laurenregula's 66K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @laurenregula's report on Zaver.
Which influencers are similar to @laurenregula?
Zaver lists comparable fitness creators in United States in the "Influencers like @laurenregula" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is the follower count?
Lauren has 65,968 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Lauren is in the premium price tier, but pricing may vary based on specific collaboration details.
What is the content niche?
Lauren primarily focuses on fitness, with secondary niches in weight loss, wellness, and self-improvement.
