Data updated: July 2026
Kris Rugloski
@krisrugloski · Instagram · US · running
About Kris Rugloski
Kris Rugloski is a trainer and expert in the running niche, with a strong presence on Instagram. With 24,026 followers, she shares content that spans running, fitness, gym, and sports, showcasing her passion for an active lifestyle. Kris utilizes various content formats, including reels, stories, static posts, and long-form videos, to engage her audience. Her biography reflects her interests in running, mountains, and fitness events, emphasizing a motivational and authentic tone. Some content may require brand review.
@krisrugloski's followers & following
@krisrugloski currently has 24,026 followers on Instagram and follows 1,510 accounts, a follower-to-following ratio of 15.91. That places the account in the micro tier of running creators.
@krisrugloski's content
@krisrugloski has published 972 posts to date, working across reels, stories, static-posts, long-form-video. The account's content is classified under running, fitness, gym, sports. Bio: “//Running🏃🏼♀️// Mountains🏔//Hyrox💪🏽// Horses🐴//#nannylife// “Silent moves, loud results””
AI quality check on @krisrugloski
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@krisrugloski's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@krisrugloski's audience
Audience snapshot
40% male · 60% female
Core age group25-34
Kris's audience primarily skews male at 40%, with a significant portion aged 25-34. The top geographic location of her followers is the United States, indicating a focused engagement within the country.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Kris Rugloski?
Brands in the fitness, running, and wellness sectors would align well with Kris's content and audience. Her expertise and authentic approach make her a suitable partner for brands looking to reach an engaged community interested in health and fitness.
Frequently asked questions
How many Instagram followers does @krisrugloski have?
As of July 2026, @krisrugloski has 24,026 followers (24K) on Instagram, follows 1,510 accounts, and has published 972 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @krisrugloski?
Verified contact details for @krisrugloski — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @krisrugloski's contact info — free trial →
How much does @krisrugloski charge for a sponsored post?
@krisrugloski sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @krisrugloski's net worth?
@krisrugloski's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 24K followers and a standard price tier in running, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @krisrugloski have fake followers?
Zaver's AI authenticity check scores @krisrugloski 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @krisrugloski?
@krisrugloski's 24K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @krisrugloski's report on Zaver.
Which influencers are similar to @krisrugloski?
Zaver lists comparable running creators in United States in the "Influencers like @krisrugloski" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,639 vetted running creators with plain-English queries.
What is Kris's follower count?
Kris has 24,026 followers.
What is Kris's engagement rate?
The engagement rate for Kris is currently not available.
What is the pricing for collaborations?
Kris is estimated to fall within the standard price tier for collaborations.
What is Kris's content niche?
Kris primarily focuses on running, with secondary niches in fitness, gym, and sports.
