Data updated: July 2026
Kai Ryssdal
@kairyssdal Β· Instagram Β· US Β· running
About Kai Ryssdal
Kai Ryssdal is a lifestyle creator on Instagram, focusing primarily on running and fitness. With a follower count of 41,930, she engages with her audience through various content formats including reels, stories, and static posts. Her content reflects a personal and storytelling tone, appealing to a relatable and wholesome vibe. Kai's biography highlights her roles as a dad, husband, and veteran, which adds depth to her online persona. Some content may require brand review.
@kairyssdal's followers & following
@kairyssdal currently has 41,930 followers on Instagram and follows 237 accounts, a follower-to-following ratio of 176.92. That places the account in the micro tier of running creators.
@kairyssdal's content
@kairyssdal has published 291 posts to date, working across reels, stories, static-posts. The account's content is classified under running, running, fitness, sports. Bio: βDad, husband, craft beer drinker - IPAβs. Soccer referee. Runner. Veteran.β
AI quality check on @kairyssdal
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@kairyssdal's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@kairyssdal's audience
Audience snapshot
50% male Β· 50% female
Core age group35-44
Kai's audience exhibits a balanced gender skew with 50% male and 50% female followers. The primary age demographic is between 35 and 44 years old, and the top geographic location is the United States. This suggests a mature audience interested in fitness and running.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Kai Ryssdal?
Brands in the fitness, sports, and lifestyle sectors may find a suitable partnership with Kai. Her authentic and relatable content style resonates well with audiences who value personal stories and community engagement, making her an ideal candidate for brands looking to connect with active individuals.
Frequently asked questions
How many Instagram followers does @kairyssdal have?
As of July 2026, @kairyssdal has 41,930 followers (42K) on Instagram, follows 237 accounts, and has published 291 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @kairyssdal?
Verified contact details for @kairyssdal β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @kairyssdal's contact info β free trial β
How much does @kairyssdal charge for a sponsored post?
@kairyssdal sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @kairyssdal's net worth?
@kairyssdal's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 42K followers and a standard price tier in running, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @kairyssdal have fake followers?
Zaver's AI authenticity check scores @kairyssdal 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @kairyssdal?
@kairyssdal's 42K followers skew 50% male / 50% female, core age group 35-44. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @kairyssdal's report on Zaver.
Which influencers are similar to @kairyssdal?
Zaver lists comparable running creators in United States in the "Influencers like @kairyssdal" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,639 vetted running creators with plain-English queries.
What is the follower count?
Kai Ryssdal has 41,930 followers.
What is the engagement rate?
The engagement rate for Kai Ryssdal is not provided.
What is the collaboration pricing?
Kai is estimated to be in the standard price tier for collaborations.
What is the content niche?
Kai primarily focuses on running, with secondary niches in fitness and sports.
