Data updated: July 2026
Jessica Frej β
@jessicafrej Β· Instagram Β· SE Β· recipes
About Jessica Frej
Jessica Frej is a chef and educator based in Sweden, specializing in recipes and healthy eating. With a follower count of 113,878, she shares a wealth of culinary knowledge through various content formats including reels, static posts, and long-form videos. Jessica's educational and informative tone, combined with her professional vibe, resonates well with her audience. She is currently studying to become a dietitian and has authored 12 cookbooks, further establishing her expertise in the culinary field. Some content may require brand review.
@jessicafrej's followers & following
@jessicafrej currently has 113,878 followers on Instagram and follows 1,940 accounts, a follower-to-following ratio of 58.7. That places the account in the mid tier of recipes creators.
@jessicafrej's content
@jessicafrej has published 7,173 posts to date, working across reels, static-posts, carousels, stories, long-form-video. The account's content is classified under recipes, cooking, healthy-eating. Bio: βπenkla recept & fΓ₯ ingredienser π studerar till dietist termin 5 @uppsalauniversity πΊ tv-kock @nyhetsmorgon π«tips & trix πfΓΆrfattat β¦β
AI quality check on @jessicafrej
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@jessicafrej's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@jessicafrej's audience
Audience snapshot
40% male Β· 60% female
Core age group25-34
Jessica's audience skews slightly male at 40%, with a primary age range of 25-34 years. The top geographic location of her followers is Sweden, indicating a localized engagement that aligns with her content focus on recipes and healthy eating.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate β free trialWhich brands fit Jessica Frej?
Brands in the food, cooking, and health sectors would align well with Jessica's content. Her expertise as a chef and her focus on healthy recipes make her an ideal partner for brands looking to promote nutritious food products or cooking tools that cater to health-conscious consumers.
Frequently asked questions
How many Instagram followers does @jessicafrej have?
As of July 2026, @jessicafrej has 113,878 followers (114K) on Instagram, follows 1,940 accounts, and has published 7,173 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @jessicafrej?
Verified contact details for @jessicafrej β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @jessicafrej's contact info β free trial β
How much does @jessicafrej charge for a sponsored post?
@jessicafrej sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @jessicafrej's net worth?
@jessicafrej's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 114K followers and a premium price tier in recipes, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @jessicafrej have fake followers?
Zaver's AI authenticity check scores @jessicafrej 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @jessicafrej?
@jessicafrej's 114K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @jessicafrej's report on Zaver.
Which influencers are similar to @jessicafrej?
Zaver lists comparable recipes creators in Sweden in the "Influencers like @jessicafrej" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.
What is Jessica's follower count?
Jessica has 113,878 followers.
What is her engagement rate?
Her engagement rate data is not available.
What is her collaboration pricing?
Jessica is in the premium price tier for collaborations.
What is her content niche?
Her primary niche is recipes, with secondary focuses on cooking and healthy eating.
