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Janet Gronnow ✓
@janetsmunchmeals · Instagram · vegan · United States
- Followers
- 213,981
- Posts
- 1,129
- Niche
- vegan
- Based in
- United States
Public data as observed July 2026 · figures change — verify on the original profile
About Janet Gronnow
Janet Gronnow, known as janetsmunchmeals on Instagram, is a chef specializing in vegan cuisine. With a focus on delicious and simple plant-based food, she engages her audience through various content formats, including reels, carousels, static posts, and stories. Janet is also a cookbook author, having published '15-Minute Vegan Meals,' which complements her recipe blog. Her content is characterized by a wholesome and educational tone, appealing to those interested in healthy eating and cooking. Some content may require brand review.
Machine-generated from public data; may contain inaccuracies. Verify on the original profile.
Followers & content
@janetsmunchmeals currently has 213,981 followers on Instagram and follows 1,614 accounts, a follower-to-following ratio of 132.58. That places the account in the mid tier of vegan creators.
@janetsmunchmeals has published 1,129 posts to date, working across reels, carousels, static-posts, stories. The content is classified under vegan, recipes, cooking, healthy-eating, food. Bio: “🌿Delicious & simple plant-based food 📒Cookbook Author: 15-Minute Vegan Meals 🔽 Recipe Blog & Cookbook 🔽”
Audience
Audience snapshot
35% male · 65% female
Core age group25-34
Janet's audience consists primarily of women, with a male skew of 0.35. The majority of her followers are aged 25-34, and her top audience geographic location is the United States. This demographic suggests a young adult audience interested in vegan and healthy eating.
Machine-generated from public data; may contain inaccuracies. Verify on the original profile.
Authenticity & quality
AI quality check on @janetsmunchmeals
Zaver's AI screened this account across multiple public signals. No blocking issues were detected in standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
Rankings
@janetsmunchmeals's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
Estimated earning potential
Based on 213,981 public followers in vegan, a creator at this scale could earn an estimated $1,700–$4,300 per sponsored post.
Zaver does not hold or record any creator's net worth or income. This is an automated estimate of brand-deal earning potential, derived only from public follower and engagement data, and may be inaccurate.
Questions & answers
Frequently asked questions
Who is Janet Gronnow?
Janet Gronnow (@janetsmunchmeals) is a vegan creator on Instagram based in United States with 213,981 followers. Full stats, audience data and collaboration pricing are below.
How many Instagram followers does @janetsmunchmeals have?
As of July 2026, @janetsmunchmeals has 213,981 followers (214K) on Instagram, follows 1,614 accounts, and has published 1,129 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @janetsmunchmeals?
Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details — email, phone and WhatsApp — where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox.
How much does @janetsmunchmeals charge for a sponsored post?
@janetsmunchmeals sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing.
What is @janetsmunchmeals's net worth?
Zaver does not hold or record any creator's net worth, and there's no publicly confirmed figure for @janetsmunchmeals. Based only on 213,981 public followers in vegan, a creator at this scale could earn an estimated $1,700–$4,300 per sponsored post — an automated estimate of earning potential, not a confirmed figure, and it may be inaccurate. Actual income depends on posting cadence, deal volume and other sources.
How old is @janetsmunchmeals?
@janetsmunchmeals's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: Janet Gronnow is a vegan creator based in United States with 213,981 followers.
Does @janetsmunchmeals have fake followers?
Zaver's AI authenticity check scores @janetsmunchmeals 96/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience.
Who follows @janetsmunchmeals?
@janetsmunchmeals's 214K followers skew 35% male / 65% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @janetsmunchmeals's report on Zaver.
Which influencers are similar to @janetsmunchmeals?
Zaver lists comparable vegan creators in United States in the "Influencers like @janetsmunchmeals" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 1,222 vetted vegan creators with plain-English queries.
What is the follower count?
Janet has 213,981 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Janet is in the standard price tier for collaborations.
What is the content niche?
Janet's primary niche is vegan, with secondary niches including recipes, cooking, and healthy eating.
Looking to work with creators like Janet Gronnow?
Reach Janet Gronnow directly on their Instagram profile, or use Zaver to find more creators for your brand's collaborations, promotions and partnerships.
About this result & your rights
- What this page is
- An automated public-data summary generated by Zaver's creator search index to help brands discover creators. It is a search result, not an account or profile the creator created, manages or has registered.
- Where the data comes from
- Only @janetsmunchmeals's public Instagram profile and public posts. Zaver does not use private or logged-in content, does not harvest address books, and does not infer or guess contact details.
- How current it is
- Figures reflect the public profile as observed July 2026 and change over time. Always verify on the original profile before relying on them.
- Estimates and AI-generated text
- Any earning figure is an automated estimate of brand-deal earning potential derived only from public follower and engagement data — Zaver holds no record of any creator's income or net worth. Narrative sections marked “AI summary” are machine-generated from the same public data and may contain inaccuracies.
- Independence
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- Intended use
- For researching brand collaborations, promotions and partnerships. Contact the creator only through the channels they publish on their own profile.