Data updated: July 2026
Janet Gronnow ✓
@janetsmunchmeals · Instagram · US · vegan
About Janet Gronnow
Janet Gronnow, known as janetsmunchmeals on Instagram, is a chef specializing in vegan cuisine. With a focus on delicious and simple plant-based food, she engages her audience through various content formats, including reels, carousels, static posts, and stories. Janet is also a cookbook author, having published '15-Minute Vegan Meals,' which complements her recipe blog. Her content is characterized by a wholesome and educational tone, appealing to those interested in healthy eating and cooking. Some content may require brand review.
@janetsmunchmeals's followers & following
@janetsmunchmeals currently has 213,981 followers on Instagram and follows 1,614 accounts, a follower-to-following ratio of 132.58. That places the account in the mid tier of vegan creators.
@janetsmunchmeals's content
@janetsmunchmeals has published 1,129 posts to date, working across reels, carousels, static-posts, stories. The account's content is classified under vegan, recipes, cooking, healthy-eating, food. Bio: “🌿Delicious & simple plant-based food 📒Cookbook Author: 15-Minute Vegan Meals 🔽 Recipe Blog & Cookbook 🔽”
AI quality check on @janetsmunchmeals
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@janetsmunchmeals's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@janetsmunchmeals's audience
Audience snapshot
35% male · 65% female
Core age group25-34
Janet's audience consists primarily of women, with a male skew of 0.35. The majority of her followers are aged 25-34, and her top audience geographic location is the United States. This demographic suggests a young adult audience interested in vegan and healthy eating.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Janet Gronnow?
Brands that align with Janet's focus on veganism, healthy eating, and cooking would fit well with her content. Companies offering plant-based products, kitchen tools, or healthy food options can leverage her authentic and informative approach to reach a like-minded audience.
Frequently asked questions
How many Instagram followers does @janetsmunchmeals have?
As of July 2026, @janetsmunchmeals has 213,981 followers (214K) on Instagram, follows 1,614 accounts, and has published 1,129 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @janetsmunchmeals?
Verified contact details for @janetsmunchmeals — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @janetsmunchmeals's contact info — free trial →
How much does @janetsmunchmeals charge for a sponsored post?
@janetsmunchmeals sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @janetsmunchmeals's net worth?
@janetsmunchmeals's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 214K followers and a standard price tier in vegan, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @janetsmunchmeals have fake followers?
Zaver's AI authenticity check scores @janetsmunchmeals 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @janetsmunchmeals?
@janetsmunchmeals's 214K followers skew 35% male / 65% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @janetsmunchmeals's report on Zaver.
Which influencers are similar to @janetsmunchmeals?
Zaver lists comparable vegan creators in United States in the "Influencers like @janetsmunchmeals" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 1,222 vetted vegan creators with plain-English queries.
What is the follower count?
Janet has 213,981 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Janet is in the standard price tier for collaborations.
What is the content niche?
Janet's primary niche is vegan, with secondary niches including recipes, cooking, and healthy eating.
