Data updated: July 2026
Jams ✓
@jams · Instagram · US · food
About Jams
@jams's followers & following
@jams currently has 29,754 followers on Instagram and follows 10 accounts, a follower-to-following ratio of 2,975.4. That places the account in the micro tier of food creators.
@jams's content
@jams has published 163 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under food, recipes, nutrition, healthy-eating. Bio: “🍓 simple recipe pb&j 🫐 10g of protein 🍞 seed oil free! 🍇 available at @walmart, @target, & more!”
AI quality check on @jams
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@jams's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@jams's audience
Audience snapshot
50% male · 50% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Jams?
Frequently asked questions
How many Instagram followers does @jams have?
As of July 2026, @jams has 29,754 followers (30K) on Instagram, follows 10 accounts, and has published 163 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @jams?
Verified contact details for @jams — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @jams's contact info — free trial →
How much does @jams charge for a sponsored post?
@jams sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @jams's net worth?
@jams's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 30K followers and a standard price tier in food, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @jams have fake followers?
Zaver's AI authenticity check scores @jams 85/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @jams?
@jams's 30K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @jams's report on Zaver.
Which influencers are similar to @jams?
Zaver lists comparable food creators in United States in the "Influencers like @jams" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 24,300 vetted food creators with plain-English queries.
