Data updated: July 2026
Pole & Life Coach
@heidicoker · Instagram · US · self-improvement
About Pole & Life Coach
Heidi Coker, known as the Pole & Life Coach, is a creator focused on self-improvement, fitness, wellness, and mindfulness. With a follower count of 57,119, she operates within the micro influencer space. Her content includes reels, static posts, stories, and live streams, reflecting her authentic and motivational approach. Heidi aims to help individuals connect with themselves and lead a more mindful and authentic life. Some content may require brand review.
@heidicoker's followers & following
@heidicoker currently has 57,119 followers on Instagram and follows 2,550 accounts, a follower-to-following ratio of 22.4. That places the account in the micro tier of self-improvement creators.
@heidicoker's content
@heidicoker has published 2,946 posts to date, working across reels, static-posts, stories, live-streams. The account's content is classified under self-improvement, fitness, wellness, mindfulness. Bio: “Helping people to connect to themselves and experience a more expanded, mindful and authentic life.”
AI quality check on @heidicoker
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@heidicoker's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@heidicoker's audience
Audience snapshot
20% male · 80% female
Core age group25-34
The audience skews slightly male at 20%, primarily within the 25-34 age range. The top geographic location for her followers is the United States, indicating a focused demographic likely interested in her self-improvement and wellness content.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Pole & Life Coach?
Brands in the self-improvement, fitness, and wellness sectors may find a suitable partnership with Heidi. Her expertise and authentic tone resonate well with audiences seeking motivation and personal growth, making her an effective ambassador for products that align with these values.
Frequently asked questions
How many Instagram followers does @heidicoker have?
As of July 2026, @heidicoker has 57,119 followers (57K) on Instagram, follows 2,550 accounts, and has published 2,946 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @heidicoker?
Verified contact details for @heidicoker — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @heidicoker's contact info — free trial →
How much does @heidicoker charge for a sponsored post?
@heidicoker sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @heidicoker's net worth?
@heidicoker's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 57K followers and a standard price tier in self-improvement, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @heidicoker have fake followers?
Zaver's AI authenticity check scores @heidicoker 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @heidicoker?
@heidicoker's 57K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @heidicoker's report on Zaver.
Which influencers are similar to @heidicoker?
Zaver lists comparable self-improvement creators in United States in the "Influencers like @heidicoker" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 16,119 vetted self-improvement creators with plain-English queries.
What is the follower count?
Heidi Coker has 57,119 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Heidi is in the standard price tier for collaborations.
What is the content niche?
Heidi focuses on self-improvement, fitness, wellness, and mindfulness.
