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Data updated: July 2026

OWA by Fit and Full βœ“

@fit_n_full Β· Instagram Β· TH Β· nutrition

Followers
12K
Following
150
Posts
5.1K

About OWA by Fit and Full

OWA by Fit and Full is a nutritionist and expert creator on Instagram, focusing on healthy living and nutrition. With a follower count of 12,442, they share a wealth of knowledge through various content formats, including reels, stories, and static posts. Their biography highlights a personal journey from burnout to balance, emphasizing simple protein meals for busy lifestyles. The creator's content is characterized by an informative and supportive tone, aiming to inspire their audience towards healthier choices. Some content may require brand review.

@fit_n_full's followers & following

12K

@fit_n_full currently has 12,442 followers on Instagram and follows 150 accounts, a follower-to-following ratio of 82.95. That places the account in the micro tier of nutrition creators.

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@fit_n_full's content

5.1K

@fit_n_full has published 5,090 posts to date, working across reels, stories, static-posts. The account's content is classified under nutrition, healthy-eating, recipes. Bio: β€œπŸ€ Healthy living at 46 🎯 From Burnout to Balance 🌱 Founder of OWA πŸ₯› Simple protein meals for busy life”

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AI quality check on @fit_n_full

96/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@fit_n_full's rankings on Zaver

7,429thin nutritionof 9,012 vetted creatorsSee full ranking β†’6,503rdin Thailandof 7,148 vetted creatorsSee full ranking β†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@fit_n_full's audience

Audience snapshot

30% male Β· 70% female

Core age group35-44

The audience primarily consists of individuals aged 35-44, with a slight male skew of 0.3. The top geographic location for followers is Thailand, indicating a localized engagement within the region.

Collaboration pricing

Price tierstandard

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Which brands fit OWA by Fit and Full?

Brands in the health and wellness sector, particularly those focused on nutrition, healthy eating, and meal preparation, would align well with this creator. Their expertise and authentic approach make them a suitable partner for brands looking to reach an audience interested in balanced and nutritious lifestyles.

Frequently asked questions

How many Instagram followers does @fit_n_full have?

As of July 2026, @fit_n_full has 12,442 followers (12K) on Instagram, follows 150 accounts, and has published 5,090 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @fit_n_full?

Verified contact details for @fit_n_full β€” including business email where available β€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @fit_n_full's contact info β€” free trial β†’

How much does @fit_n_full charge for a sponsored post?

@fit_n_full sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β†’

What is @fit_n_full's net worth?

@fit_n_full's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 12K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream β€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β†’

Does @fit_n_full have fake followers?

Zaver's AI authenticity check scores @fit_n_full 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β†’

Who follows @fit_n_full?

@fit_n_full's 12K followers skew 30% male / 70% female, core age group 35-44. Full audience breakdowns β€” age bands, gender split and country-level distribution β€” are part of @fit_n_full's report on Zaver.

Which influencers are similar to @fit_n_full?

Zaver lists comparable nutrition creators in Thailand in the "Influencers like @fit_n_full" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

The creator has 12,442 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

The estimated pricing tier is standard, but actual prices may vary.

What is the content niche?

The primary niche is nutrition, with secondary focuses on healthy eating and recipes.