Data updated: July 2026
Cassy Joy Garcia | Fed & Fit ✓
@fedandfit · Instagram · San Antonio, US · cooking
About Cassy Joy Garcia | Fed & Fit
Cassy Joy Garcia, known as Fed & Fit, is a chef and educator based in San Antonio, US. With a focus on cooking, she provides valuable insights into healthy eating and nutrition through her content. Her approach is educational and friendly, making her relatable to her audience. Cassy has amassed a following of 368,920 on Instagram, where she shares a variety of content formats including reels, static posts, carousels, and stories. Some content may require brand review.
@fedandfit's followers & following
@fedandfit currently has 368,920 followers on Instagram and follows 764 accounts, a follower-to-following ratio of 482.88. That places the account in the mid tier of cooking creators.
@fedandfit's content
@fedandfit has published 5,512 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under cooking, recipes, healthy-eating, nutrition, food. Bio: “NYT Bestseller 📖 The Protein Meal Prep Plan drops August 25 (preorder below!) 🍽️ Helping busy home cooks eat healthier with less time, mon…”
AI quality check on @fedandfit
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@fedandfit's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@fedandfit's audience
Audience snapshot
50% male · 50% female
Core age group25-34
The audience for Fed & Fit exhibits a balanced gender skew, with a 50% male and female distribution. The primary age group is 25-34 years old, indicating a young adult demographic. The audience is predominantly located in the US.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Cassy Joy Garcia | Fed & Fit?
Brands in the food, cooking, and healthy eating sectors align well with Fed & Fit's content. Given her educational and informative tone, partnerships that emphasize healthy meal preparation and nutrition would resonate with her audience.
Frequently asked questions
How many Instagram followers does @fedandfit have?
As of July 2026, @fedandfit has 368,920 followers (369K) on Instagram, follows 764 accounts, and has published 5,512 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @fedandfit?
Verified contact details for @fedandfit — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @fedandfit's contact info — free trial →
How much does @fedandfit charge for a sponsored post?
@fedandfit sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @fedandfit's net worth?
@fedandfit's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 369K followers and a standard price tier in cooking, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @fedandfit have fake followers?
Zaver's AI authenticity check scores @fedandfit 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @fedandfit?
@fedandfit's 369K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @fedandfit's report on Zaver.
Which influencers are similar to @fedandfit?
Zaver lists comparable cooking creators in United States in the "Influencers like @fedandfit" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.
What is the follower count?
Cassy Joy Garcia has 368,920 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Cassy is in the standard price tier; pricing may vary and Zaver estimates it.
What is the content niche?
Her primary niche is cooking, with secondary niches including recipes, healthy eating, nutrition, and food.
