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Data updated: July 2026

Intuitive Eating for Moms and Kids, Maternal/Child Health

@crystalkarges Β· Instagram Β· US Β· nutrition

Followers
20K
Following
353
Posts
1.5K

About Intuitive Eating for Moms and Kids, Maternal/Child Health

Crystal Karges is a nutritionist specializing in intuitive eating for mothers and children, focusing on maternal and child health. With a follower count of 20,079, she engages her audience through various formats, including reels, carousels, stories, and live-streams. Her content aims to help mothers break free from diet culture and raise intuitive eaters, promoting food freedom within families. Crystal's tone is educational and supportive, making her an approachable figure in the nutrition space. Some content may require brand review.

@crystalkarges's followers & following

20K

@crystalkarges currently has 20,079 followers on Instagram and follows 353 accounts, a follower-to-following ratio of 56.88. That places the account in the micro tier of nutrition creators.

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@crystalkarges's content

1.5K

@crystalkarges has published 1,483 posts to date, working across reels, carousels, stories, live-streams. The account's content is classified under nutrition, parenting, mental-health, wellness. Bio: β€œI help moms: End generational cycles of diet culture Mother free from food guilt & body shame Raise intuitive eaters Enjoy food freedom a…”

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AI quality check on @crystalkarges

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@crystalkarges's rankings on Zaver

6,102ndin nutritionof 9,012 vetted creatorsSee full ranking β†’297,015thin United Statesof 481,629 vetted creatorsSee full ranking β†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@crystalkarges's audience

Audience snapshot

20% male Β· 80% female

Core age group25-34

Crystal's audience skews slightly male at 20%, primarily within the 25-34 age range. The top geographic location for her followers is the United States, indicating a focused engagement within this demographic.

Collaboration pricing

Price tierstandard

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Which brands fit Intuitive Eating for Moms and Kids, Maternal/Child Health?

Brands in the nutrition, parenting, and wellness sectors align well with Crystal's expertise. Her authentic and informative approach makes her a suitable partner for campaigns promoting healthy eating, mental health, and family wellness.

Frequently asked questions

How many Instagram followers does @crystalkarges have?

As of July 2026, @crystalkarges has 20,079 followers (20K) on Instagram, follows 353 accounts, and has published 1,483 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @crystalkarges?

Verified contact details for @crystalkarges β€” including business email where available β€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @crystalkarges's contact info β€” free trial β†’

How much does @crystalkarges charge for a sponsored post?

@crystalkarges sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β†’

What is @crystalkarges's net worth?

@crystalkarges's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 20K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream β€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β†’

Does @crystalkarges have fake followers?

Zaver's AI authenticity check scores @crystalkarges 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β†’

Who follows @crystalkarges?

@crystalkarges's 20K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns β€” age bands, gender split and country-level distribution β€” are part of @crystalkarges's report on Zaver.

Which influencers are similar to @crystalkarges?

Zaver lists comparable nutrition creators in United States in the "Influencers like @crystalkarges" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Crystal has 20,079 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Collaboration pricing is estimated to be in the standard tier.

What is the content niche?

Crystal's primary niche is nutrition, with secondary focuses on parenting, mental health, and wellness.