Data updated: July 2026
Heather West
@cheffy22 · Instagram · US · food
About Heather West
Heather West, known as cheffy22 on Instagram, is a chef and expert in the food niche. With a focus on recipes and a passion for mental health and spirituality, she shares her culinary journey alongside personal stories. Based in the US, Heather engages her audience through various content formats, including reels, static posts, carousels, and stories. Her authentic and supportive tone resonates with her followers, as she promotes family-friendly content. Some content may require brand review.
@cheffy22's followers & following
@cheffy22 currently has 13,153 followers on Instagram and follows 7,416 accounts, a follower-to-following ratio of 1.77. That places the account in the micro tier of food creators.
@cheffy22's content
@cheffy22 has published 38 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under food, recipes, mental-health, spirituality, family. Bio: “Nashville💙 Mom💙 Chef @barrelhouseofmountjuliet 💙ppd and PTSD awareness. Child of god🩵”
AI quality check on @cheffy22
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@cheffy22's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@cheffy22's audience
Audience snapshot
30% male · 70% female
Core age group35-44
Heather's audience primarily consists of individuals aged 35-44, with a slight male skew of 30%. The majority of her followers are located in the US, indicating a strong domestic presence within her micro follower count of 13,153.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Heather West?
Brands in the food, wellness, and family sectors may find a suitable partnership with Heather. Her expertise in recipes, combined with her focus on mental health and spirituality, allows her to connect deeply with audiences seeking wholesome and supportive content.
Frequently asked questions
How many Instagram followers does @cheffy22 have?
As of July 2026, @cheffy22 has 13,153 followers (13K) on Instagram, follows 7,416 accounts, and has published 38 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @cheffy22?
Verified contact details for @cheffy22 — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @cheffy22's contact info — free trial →
How much does @cheffy22 charge for a sponsored post?
@cheffy22 sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @cheffy22's net worth?
@cheffy22's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 13K followers and a standard price tier in food, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @cheffy22 have fake followers?
Zaver's AI authenticity check scores @cheffy22 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @cheffy22?
@cheffy22's 13K followers skew 30% male / 70% female, core age group 35-44. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @cheffy22's report on Zaver.
Which influencers are similar to @cheffy22?
Zaver lists comparable food creators in United States in the "Influencers like @cheffy22" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 24,300 vetted food creators with plain-English queries.
What is the follower count?
Heather has a follower count of 13,153.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the standard tier, but it may vary depending on specific campaign needs.
What is the content niche?
Heather primarily focuses on food, with additional niches in recipes, mental health, spirituality, and family.
