Data updated: July 2026
Carla | Food Creative. Substack Strategist. Speaker. NYC/NJ
@chefcarlacontreras · Instagram · US · recipes
About Carla | Food Creative. Substack Strategist. Speaker. NYC/NJ
@chefcarlacontreras's followers & following
@chefcarlacontreras currently has 12,520 followers on Instagram and follows 3,061 accounts, a follower-to-following ratio of 4.09. That places the account in the micro tier of recipes creators.
@chefcarlacontreras's content
@chefcarlacontreras has published 3,035 posts to date, working across reels, static-posts, carousels, stories, long-form-video. The account's content is classified under recipes, food, cooking, marketing, entrepreneurship. Bio: “Serving Up Recipes, Creativity, & Strategy ⚡️ Seen Chopped! Alt Summit, & Tastemaker Podcast & Studio @nourishing_creativity BUILD YOUR SUB…”
AI quality check on @chefcarlacontreras
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@chefcarlacontreras's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@chefcarlacontreras's audience
Audience snapshot
35% male · 65% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Carla | Food Creative. Substack Strategist. Speaker. NYC/NJ?
Frequently asked questions
How many Instagram followers does @chefcarlacontreras have?
As of July 2026, @chefcarlacontreras has 12,520 followers (13K) on Instagram, follows 3,061 accounts, and has published 3,035 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @chefcarlacontreras?
Verified contact details for @chefcarlacontreras — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @chefcarlacontreras's contact info — free trial →
How much does @chefcarlacontreras charge for a sponsored post?
@chefcarlacontreras sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @chefcarlacontreras's net worth?
@chefcarlacontreras's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 13K followers and a standard price tier in recipes, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @chefcarlacontreras have fake followers?
Zaver's AI authenticity check scores @chefcarlacontreras 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @chefcarlacontreras?
@chefcarlacontreras's 13K followers skew 35% male / 65% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @chefcarlacontreras's report on Zaver.
Which influencers are similar to @chefcarlacontreras?
Zaver lists comparable recipes creators in United States in the "Influencers like @chefcarlacontreras" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.
