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Data updated: July 2026

Abel Gonzalez

@cardioandchill ยท Instagram ยท US ยท running

Followers
16K
Following
5.8K
Posts
13K

About Abel Gonzalez

Abel Gonzalez, known as cardioandchill on Instagram, is an expert athlete specializing in running. With a follower count of 16,325, he shares his extensive experience as a 30-time marathon finisher and 6-time ultramarathon finisher. His content includes reels, long-form videos, stories, and carousels, focusing on motivational and educational themes related to running and fitness. Some content may require brand review.

@cardioandchill's followers & following

16K

@cardioandchill currently has 16,325 followers on Instagram and follows 5,822 accounts, a follower-to-following ratio of 2.8. That places the account in the micro tier of running creators.

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@cardioandchill's content

13K

@cardioandchill has published 12,935 posts to date, working across reels, long-form-video, stories, carousels. The account's content is classified under running, fitness. Bio: โ€œpast running achievements: 30x marathon finisher 6X ultramarathon finisher currently: marathon 31 training future: ultramarathon seven trainโ€ฆโ€

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AI quality check on @cardioandchill

98/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@cardioandchill's rankings on Zaver

3,041stin runningof 4,639 vetted creatorsSee full ranking โ†’342,531stin United Statesof 481,629 vetted creatorsSee full ranking โ†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@cardioandchill's audience

Audience snapshot

60% male ยท 40% female

Core age group25-34

The audience is predominantly male, with a gender skew of 60%. The primary age demographic is 25-34 years old, and the top geographic location is the United States. This suggests a focused engagement with a younger adult audience interested in fitness and running.

Collaboration pricing

Price tierstandard

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Which brands fit Abel Gonzalez?

Brands in the fitness and athletic sectors would align well with Abel's content, particularly those focused on running gear, training programs, and health products. His authentic and motivational tone resonates with an audience seeking inspiration in their fitness journeys.

Frequently asked questions

How many Instagram followers does @cardioandchill have?

As of July 2026, @cardioandchill has 16,325 followers (16K) on Instagram, follows 5,822 accounts, and has published 12,935 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @cardioandchill?

Verified contact details for @cardioandchill โ€” including business email where available โ€” are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @cardioandchill's contact info โ€” free trial โ†’

How much does @cardioandchill charge for a sponsored post?

@cardioandchill sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ†’

What is @cardioandchill's net worth?

@cardioandchill's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 16K followers and a standard price tier in running, brand collaborations are a meaningful income stream โ€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ†’

Does @cardioandchill have fake followers?

Zaver's AI authenticity check scores @cardioandchill 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ†’

Who follows @cardioandchill?

@cardioandchill's 16K followers skew 60% male / 40% female, core age group 25-34. Full audience breakdowns โ€” age bands, gender split and country-level distribution โ€” are part of @cardioandchill's report on Zaver.

Which influencers are similar to @cardioandchill?

Zaver lists comparable running creators in United States in the "Influencers like @cardioandchill" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,639 vetted running creators with plain-English queries.

What is the follower count?

Abel has 16,325 followers.

What is the engagement rate?

The engagement rate data is not available.

What is the collaboration pricing?

Abel is estimated to be in the standard price tier for collaborations.

What is the content niche?

Abel primarily focuses on running, with a secondary niche in fitness.