Data updated: July 2026
TheOnceAndFutureKing🇺🇸🇰🇷 ✓
@bensonhenderson · Instagram · US · fitness
About TheOnceAndFutureKing🇺🇸🇰🇷
Benson Henderson, known as TheOnceAndFutureKing, is a lifestyle creator based in the United States. With a focus on fitness, he shares content that encompasses running, sports, and spirituality. His engaging posts reflect a personal and motivational tone, appealing to a diverse audience. He has built a following of 149,609, showcasing his influence in the fitness community. Some content may require brand review.
@bensonhenderson's followers & following
@bensonhenderson currently has 149,609 followers on Instagram and follows 962 accounts, a follower-to-following ratio of 155.52. That places the account in the mid tier of fitness creators.
@bensonhenderson's content
@bensonhenderson has published 489 posts to date, working across reels, stories, static-posts. The account's content is classified under fitness, running, sports, spirituality. Bio: “Son to the Most High ✝️, Husband to the hardest working 115lbs 👸🏻 on the 🌎, Father to 4 Wildings. Competition addict🏃🏽♂️🥋🥊🤼♂️⛹🏾…”
AI quality check on @bensonhenderson
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@bensonhenderson's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@bensonhenderson's audience
Audience snapshot
60% male · 40% female
Core age group25-34
The audience skews male at 60%, primarily within the 25-34 age range. The top geographic location for his followers is the United States, indicating a strong domestic presence among fitness enthusiasts.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit TheOnceAndFutureKing🇺🇸🇰🇷?
Benson Henderson is well-suited for brands in the fitness and wellness sectors, as his content aligns with themes of self-improvement and motivation. Brands that promote healthy lifestyles or family-oriented products may find a natural fit with his audience.
Frequently asked questions
How many Instagram followers does @bensonhenderson have?
As of July 2026, @bensonhenderson has 149,609 followers (150K) on Instagram, follows 962 accounts, and has published 489 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @bensonhenderson?
Verified contact details for @bensonhenderson — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @bensonhenderson's contact info — free trial →
How much does @bensonhenderson charge for a sponsored post?
@bensonhenderson sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @bensonhenderson's net worth?
@bensonhenderson's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 150K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @bensonhenderson have fake followers?
Zaver's AI authenticity check scores @bensonhenderson 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @bensonhenderson?
@bensonhenderson's 150K followers skew 60% male / 40% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @bensonhenderson's report on Zaver.
Which influencers are similar to @bensonhenderson?
Zaver lists comparable fitness creators in United States in the "Influencers like @bensonhenderson" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is the follower count?
Benson Henderson has 149,609 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
The estimated price tier for collaborations is standard.
What is the content niche?
Benson primarily focuses on fitness, with secondary niches in running, sports, and spirituality.
