Data updated: July 2026
Adam Pfau ✓
@apfau · Instagram · US · bodybuilding
About Adam Pfau
Adam Pfau is a professional trainer and natural pro bodybuilder who operates on Instagram under the username apfau. With a follower count of 1,565,812, he is categorized as a mega creator. His content focuses primarily on bodybuilding, with secondary interests in fitness, gym, and nutrition. Adam's approach is educational and motivational, aiming to help dedicated men achieve tangible results from their efforts. He utilizes various content formats, including reels, long-form videos, stories, and carousels, to engage his audience. Some content may require brand review.
@apfau's followers & following
@apfau currently has 1,565,812 followers on Instagram and follows 279 accounts, a follower-to-following ratio of 5,612.23. That places the account in the mega tier of bodybuilding creators.
@apfau's content
@apfau has published 5,246 posts to date, working across reels, long-form-video, stories, carousels. The account's content is classified under bodybuilding, fitness, gym, nutrition. Bio: “💍 @fitstadee 🏆 Natural Pro Bodybuilder I help dedicated men turn their effort into actual results DM “RESULTS” to work with me @transparen…”
AI quality check on @apfau
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@apfau's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@apfau's audience
Audience snapshot
90% male · 10% female
Core age group25-34
Adam's audience skews significantly male, with 90% identifying as men. The primary age group of his followers is 25-34, and the top geographical location is the United States. This demographic suggests a focused engagement with younger adult men interested in fitness and bodybuilding.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Adam Pfau?
Brands in the fitness, nutrition, and bodybuilding sectors would align well with Adam Pfau's content. His authoritative and motivational tone, combined with a high authenticity score, makes him a suitable partner for brands looking to connect with a dedicated male audience seeking results in their fitness journeys.
Frequently asked questions
How many Instagram followers does @apfau have?
As of July 2026, @apfau has 1,565,812 followers (1.6M) on Instagram, follows 279 accounts, and has published 5,246 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @apfau?
Verified contact details for @apfau — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @apfau's contact info — free trial →
How much does @apfau charge for a sponsored post?
@apfau sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @apfau's net worth?
@apfau's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 1.6M followers and a premium price tier in bodybuilding, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @apfau have fake followers?
Zaver's AI authenticity check scores @apfau 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @apfau?
@apfau's 1.6M followers skew 90% male / 10% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @apfau's report on Zaver.
Which influencers are similar to @apfau?
Zaver lists comparable bodybuilding creators in United States in the "Influencers like @apfau" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 3,689 vetted bodybuilding creators with plain-English queries.
What is Adam's follower count?
Adam has 1,565,812 followers.
What is Adam's engagement rate?
Engagement rate data is not available.
What is Adam's collaboration pricing?
Adam is in the premium price tier, but pricing can vary based on specific collaboration details.
What is Adam's content niche?
Adam primarily focuses on bodybuilding, with additional content in fitness, gym, and nutrition.
