Data updated: July 2026
Puff to Buff
@alyssaintraining · Instagram · US · fitness
About Puff to Buff
Alyssaintraining, known as Puff to Buff, is a fitness trainer and nutrition certified expert based in the United States. With a focus on empowering others, she shares her personal journey of losing 180 lbs through lifestyle changes and weight training. Her content includes a variety of formats such as reels, stories, static posts, and carousels, emphasizing educational and motivational themes. Some content may require brand review.
@alyssaintraining's followers & following
@alyssaintraining currently has 77,103 followers on Instagram and follows 267 accounts, a follower-to-following ratio of 288.78. That places the account in the micro tier of fitness creators.
@alyssaintraining's content
@alyssaintraining has published 873 posts to date, working across reels, stories, static-posts, carousels. The account's content is classified under fitness, gym, weight-loss, nutrition. Bio: “Fitness Trainer & Nutrition Certified. Lost 180 lbs w/ vsg & lifestyle change. Lift weights & barriers. 💪🏼”
AI quality check on @alyssaintraining
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@alyssaintraining's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@alyssaintraining's audience
Audience snapshot
50% male · 50% female
Core age group25-34
The audience of Alyssaintraining skews evenly male and female, primarily consisting of individuals aged 25-34. The top geographic location for her followers is the United States, indicating a strong domestic engagement within the fitness niche.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Puff to Buff?
Brands in the fitness, gym, weight-loss, and nutrition sectors may find a suitable partnership with Alyssaintraining. Her authentic and relatable approach resonates well with audiences seeking motivation and support in their fitness journeys.
Frequently asked questions
How many Instagram followers does @alyssaintraining have?
As of July 2026, @alyssaintraining has 77,103 followers (77K) on Instagram, follows 267 accounts, and has published 873 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @alyssaintraining?
Verified contact details for @alyssaintraining — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @alyssaintraining's contact info — free trial →
How much does @alyssaintraining charge for a sponsored post?
@alyssaintraining sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @alyssaintraining's net worth?
@alyssaintraining's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 77K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @alyssaintraining have fake followers?
Zaver's AI authenticity check scores @alyssaintraining 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @alyssaintraining?
@alyssaintraining's 77K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @alyssaintraining's report on Zaver.
Which influencers are similar to @alyssaintraining?
Zaver lists comparable fitness creators in United States in the "Influencers like @alyssaintraining" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is the follower count?
Alyssaintraining has 77,103 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
The estimated price tier for collaborations is standard, though pricing may vary.
What is the content niche?
Alyssaintraining primarily focuses on fitness, with secondary niches in gym, weight-loss, and nutrition.
