Data updated: July 2026
Tom Gilding ✓
@tom_gilding · Instagram · UK · running
About Tom Gilding
Tom Gilding is a lifestyle creator on Instagram, focusing on themes of running, fitness, and mental health. As an athlete, he shares his personal journey and experiences, connecting with his audience through relatable and motivational content. With a follower count of 43,161, he operates within the micro influencer space, showcasing his authentic approach to fitness and well-being. Some content may require brand review.
@tom_gilding's followers & following
@tom_gilding currently has 43,161 followers on Instagram and follows 1,018 accounts, a follower-to-following ratio of 42.4. That places the account in the micro tier of running creators.
@tom_gilding's content
@tom_gilding has published 427 posts to date, working across reels, stories, long-form-video. The account's content is classified under running, fitness, mental-health. Bio: “🏃🏼♂️ autistic & adhd running guy in London ➡️ Next race: @sydney_marathon 💌 tomgilding.collab@gmail.com”
AI quality check on @tom_gilding
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@tom_gilding's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@tom_gilding's audience
Audience snapshot
50% male · 50% female
Core age group25-34
Tom's audience exhibits a balanced gender skew, with 50% male followers. The primary age demographic is 25-34 years old, indicating a youthful and engaged audience. The top geographic location for his followers is the United Kingdom.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Tom Gilding?
Brands in the fitness, mental health, and lifestyle sectors align well with Tom's content. His authentic and motivational tone resonates with audiences seeking inspiration in their fitness journeys, making him a suitable partner for brands aiming to connect with health-conscious consumers.
Frequently asked questions
How many Instagram followers does @tom_gilding have?
As of July 2026, @tom_gilding has 43,161 followers (43K) on Instagram, follows 1,018 accounts, and has published 427 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @tom_gilding?
Verified contact details for @tom_gilding — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @tom_gilding's contact info — free trial →
How much does @tom_gilding charge for a sponsored post?
@tom_gilding sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @tom_gilding's net worth?
@tom_gilding's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 43K followers and a standard price tier in running, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @tom_gilding have fake followers?
Zaver's AI authenticity check scores @tom_gilding 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @tom_gilding?
@tom_gilding's 43K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @tom_gilding's report on Zaver.
Which influencers are similar to @tom_gilding?
Zaver lists comparable running creators in United Kingdom in the "Influencers like @tom_gilding" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,639 vetted running creators with plain-English queries.
What is the follower count?
Tom Gilding has 43,161 followers.
What is the engagement rate?
The engagement rate data is not available.
What is the collaboration pricing?
Tom is estimated to fall within the standard price tier for collaborations.
What is the content niche?
Tom primarily focuses on running, with secondary niches in fitness and mental health.
