Data updated: July 2026
The Protein Kitchen β
@theproteinkitchen Β· Instagram Β· DK Β· food
About The Protein Kitchen
The Protein Kitchen is a lifestyle creator on Instagram, focusing on food, recipes, nutrition, and healthy eating. With a follower count of 29,850, this micro-influencer has built a community around wholesome and authentic content. The creator emphasizes natural ingredients and promotes a straightforward approach to nutrition, as reflected in their biography. Their content includes a variety of formats such as reels, static posts, carousels, and stories, showcasing their expertise in educating followers about healthy eating. Some content may require brand review.
@theproteinkitchen's followers & following
@theproteinkitchen currently has 29,850 followers on Instagram and follows 213 accounts, a follower-to-following ratio of 140.14. That places the account in the micro tier of food creators.
@theproteinkitchen's content
@theproteinkitchen has published 1,906 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under food, recipes, nutrition, healthy-eating. Bio: βReal food. No bullsh*t. πͺ Since 2014 πΏ Natural ingredients π©΅ Protein & fibre done rightβ
AI quality check on @theproteinkitchen
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@theproteinkitchen's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@theproteinkitchen's audience
Audience snapshot
50% male Β· 50% female
Core age group25-34
The audience of The Protein Kitchen appears to be balanced in gender, with a skew towards male followers. The primary age demographic is between 25-34 years old, and the top geographic location for the audience is Denmark.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit The Protein Kitchen?
Brands in the health food, nutrition, and wellness sectors may find alignment with The Protein Kitchen. The creator's focus on natural ingredients and healthy eating resonates well with brands that emphasize authenticity and quality in their products.
Frequently asked questions
How many Instagram followers does @theproteinkitchen have?
As of July 2026, @theproteinkitchen has 29,850 followers (30K) on Instagram, follows 213 accounts, and has published 1,906 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @theproteinkitchen?
Verified contact details for @theproteinkitchen β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @theproteinkitchen's contact info β free trial β
How much does @theproteinkitchen charge for a sponsored post?
@theproteinkitchen sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @theproteinkitchen's net worth?
@theproteinkitchen's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 30K followers and a standard price tier in food, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @theproteinkitchen have fake followers?
Zaver's AI authenticity check scores @theproteinkitchen 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @theproteinkitchen?
@theproteinkitchen's 30K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @theproteinkitchen's report on Zaver.
Which influencers are similar to @theproteinkitchen?
Zaver lists comparable food creators in Denmark in the "Influencers like @theproteinkitchen" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 24,300 vetted food creators with plain-English queries.
What is the follower count?
The Protein Kitchen has 29,850 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
The estimated price tier for collaborations is standard.
What is the content niche?
The primary niche is food, with secondary niches including recipes, nutrition, and healthy eating.
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