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Data updated: July 2026

Ashleigh VanHouten ✓

@themusclemaven · Instagram · CA · fitness

Followers
22K
Following
989
Posts
1.9K

About Ashleigh VanHouten

Ashleigh VanHouten, known as themusclemaven, is a fitness educator based in Canada. With a focus on empowering her audience, she shares informative content related to fitness, nutrition, and recipes. Ashleigh engages her followers through various formats, including long-form videos, reels, static posts, and carousels. Her biography highlights her extensive experience, including a successful podcast and strength programs designed specifically for women. Some content may require brand review.

@themusclemaven's followers & following

22K

@themusclemaven currently has 22,066 followers on Instagram and follows 989 accounts, a follower-to-following ratio of 22.31. That places the account in the micro tier of fitness creators.

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@themusclemaven's content

1.9K

@themusclemaven has published 1,878 posts to date, working across long-form-video, reels, static-posts, carousels. The account's content is classified under fitness, nutrition, recipes. Bio: “Podcast (2.5M+) & strength programs: Muscle Science for Women NEW coaching app 💪 Cookbooks: It Takes Guts & Carnivore-ish 🥩 Free ebooks …”

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AI quality check on @themusclemaven

97/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@themusclemaven's rankings on Zaver

24,122ndin fitnessof 39,215 vetted creatorsSee full ranking →10,523rdin Canadaof 17,309 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@themusclemaven's audience

Audience snapshot

10% male · 90% female

Core age group25-34

The audience skews slightly male at 10%, with a primary age range of 25-34 years. The top geographic location is Canada, indicating a localized follower base that may be interested in fitness and nutrition.

Collaboration pricing

Price tierPremium

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Which brands fit Ashleigh VanHouten?

Brands in the fitness, nutrition, and health sectors may find a good fit with Ashleigh due to her expertise and focus on empowering content. Her established presence and authenticity can enhance brand messaging, particularly for products aimed at women.

Frequently asked questions

How many Instagram followers does @themusclemaven have?

As of July 2026, @themusclemaven has 22,066 followers (22K) on Instagram, follows 989 accounts, and has published 1,878 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @themusclemaven?

Verified contact details for @themusclemaven — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @themusclemaven's contact info — free trial →

How much does @themusclemaven charge for a sponsored post?

@themusclemaven sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @themusclemaven's net worth?

@themusclemaven's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 22K followers and a premium price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @themusclemaven have fake followers?

Zaver's AI authenticity check scores @themusclemaven 97/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @themusclemaven?

@themusclemaven's 22K followers skew 10% male / 90% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @themusclemaven's report on Zaver.

Which influencers are similar to @themusclemaven?

Zaver lists comparable fitness creators in Canada in the "Influencers like @themusclemaven" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.

What is the follower count?

Ashleigh has 22,066 followers.

What is the engagement rate?

Engagement rate data is not available.

What is the collaboration pricing?

Ashleigh is in the premium price tier for collaborations.

What is the content niche?

Her primary niche is fitness, with secondary focuses on nutrition and recipes.