Data updated: July 2026
BEN SHEPHERD // BODY COMPOSITION COACH β
@the_benshepherd Β· Instagram Β· ID Β· fitness
About BEN SHEPHERD // BODY COMPOSITION COACH
@the_benshepherd's followers & following
@the_benshepherd currently has 140,075 followers on Instagram and follows 879 accounts, a follower-to-following ratio of 159.36. That places the account in the mid tier of fitness creators.
@the_benshepherd's content
@the_benshepherd has published 1,981 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under fitness, nutrition, weight-loss. Bio: βI Help Men Look Athletic & Feel Confident Topless πTailored Workout & Meal Plans πStart Your Transformationβ
AI quality check on @the_benshepherd
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@the_benshepherd's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@the_benshepherd's audience
Audience snapshot
70% male Β· 30% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit BEN SHEPHERD // BODY COMPOSITION COACH?
Frequently asked questions
How many Instagram followers does @the_benshepherd have?
As of July 2026, @the_benshepherd has 140,075 followers (140K) on Instagram, follows 879 accounts, and has published 1,981 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @the_benshepherd?
Verified contact details for @the_benshepherd β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @the_benshepherd's contact info β free trial β
How much does @the_benshepherd charge for a sponsored post?
@the_benshepherd sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @the_benshepherd's net worth?
@the_benshepherd's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 140K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @the_benshepherd have fake followers?
Zaver's AI authenticity check scores @the_benshepherd 85/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @the_benshepherd?
@the_benshepherd's 140K followers skew 70% male / 30% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @the_benshepherd's report on Zaver.
Which influencers are similar to @the_benshepherd?
Zaver lists comparable fitness creators in Indonesia in the "Influencers like @the_benshepherd" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
