Data updated: July 2026
Tâmara Castelo ✓
@tamara__castelo · Instagram · PT · wellness
About Tâmara Castelo
Tâmara Castelo is a nutritionist specializing in integrative health for women, with 18 years of experience and a master's degree in the field. She has authored six books covering topics such as the body, emotions, hormones, and oncology. Tâmara's content on Instagram focuses on wellness, medicine, and mental health, utilizing various formats including long-form videos, stories, reels, and carousels. Her educational and supportive tone resonates with her audience, fostering an authentic connection. Some content may require brand review.
@tamara__castelo's followers & following
@tamara__castelo currently has 104,629 followers on Instagram and follows 7,566 accounts, a follower-to-following ratio of 13.83. That places the account in the mid tier of wellness creators.
@tamara__castelo's content
@tamara__castelo has published 1,646 posts to date, working across long-form-video, stories, reels, carousels. The account's content is classified under wellness, medicine, mental-health. Bio: “Saúde integrativa em MTC para mulheres 🩺 Mestrado | 18 anos experiência 6 livros | Corpo | Emoções | Hormonas | Onco ⬇︎Clínica | Retiros |…”
AI quality check on @tamara__castelo
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@tamara__castelo's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@tamara__castelo's audience
Audience snapshot
10% male · 90% female
Core age group35-44
Tâmara's audience skews slightly female, with a notable concentration in the 35-44 age range. The primary geographic location of her followers is Portugal, indicating a localized engagement with her content.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Tâmara Castelo?
Brands in the wellness, health, and medicine sectors may find a strong fit with Tâmara due to her expertise and focus on women's health. Her professional and educational tone can effectively communicate brand messages while maintaining authenticity.
Frequently asked questions
How many Instagram followers does @tamara__castelo have?
As of July 2026, @tamara__castelo has 104,629 followers (105K) on Instagram, follows 7,566 accounts, and has published 1,646 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @tamara__castelo?
Verified contact details for @tamara__castelo — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @tamara__castelo's contact info — free trial →
How much does @tamara__castelo charge for a sponsored post?
@tamara__castelo sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @tamara__castelo's net worth?
@tamara__castelo's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 105K followers and a premium price tier in wellness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @tamara__castelo have fake followers?
Zaver's AI authenticity check scores @tamara__castelo 97/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @tamara__castelo?
@tamara__castelo's 105K followers skew 10% male / 90% female, core age group 35-44. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @tamara__castelo's report on Zaver.
Which influencers are similar to @tamara__castelo?
Zaver lists comparable wellness creators in Portugal in the "Influencers like @tamara__castelo" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 10,342 vetted wellness creators with plain-English queries.
What is the follower count?
Tâmara Castelo has 104,629 followers.
What is the engagement rate?
The engagement rate for Tâmara Castelo is not available.
What is the collaboration pricing?
Tâmara is in the premium price tier for collaborations.
What is the content niche?
Tâmara's primary niche is wellness, with secondary niches in medicine and mental health.
