Data updated: July 2026
Stan "Rhino" Efferding - CSCS โ
@stanefferding ยท Instagram ยท bodybuilding
About Stan "Rhino" Efferding - CSCS
@stanefferding's followers & following
@stanefferding currently has 374,255 followers on Instagram and follows 1,423 accounts, a follower-to-following ratio of 263. That places the account in the mid tier of bodybuilding creators.
@stanefferding's content
@stanefferding has published 3,617 posts to date, working across reels, long-form-video, stories, static-posts. The account's content is classified under bodybuilding, nutrition, fitness. Bio: โFounder: โThe Vertical Dietโ World's Strongest IFBB Pro ๐ช 2,303 RAW - 865.2/600.4/837.4 Not Natty ๐คทโโ๏ธ ๐ @thickfitmom BS - UofOregon Shโฆโ
AI quality check on @stanefferding
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@stanefferding's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@stanefferding's audience
Audience snapshot
80% male ยท 20% female
Core age group25-34
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate โ free trialWhich brands fit Stan "Rhino" Efferding - CSCS?
Frequently asked questions
How many Instagram followers does @stanefferding have?
As of July 2026, @stanefferding has 374,255 followers (374K) on Instagram, follows 1,423 accounts, and has published 3,617 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @stanefferding?
Verified contact details for @stanefferding โ including business email where available โ are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @stanefferding's contact info โ free trial โ
How much does @stanefferding charge for a sponsored post?
@stanefferding sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ
What is @stanefferding's net worth?
@stanefferding's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 374K followers and a premium price tier in bodybuilding, brand collaborations are a meaningful income stream โ Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ
Does @stanefferding have fake followers?
Zaver's AI authenticity check scores @stanefferding 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ
Who follows @stanefferding?
@stanefferding's 374K followers skew 80% male / 20% female, core age group 25-34. Full audience breakdowns โ age bands, gender split and country-level distribution โ are part of @stanefferding's report on Zaver.
Which influencers are similar to @stanefferding?
Zaver lists comparable bodybuilding creators in the "Influencers like @stanefferding" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 3,689 vetted bodybuilding creators with plain-English queries.
