Data updated: July 2026
Sep Lai ✓
@seplaimtl · Instagram · Montreal · food
About Sep Lai
Sep Lai is a chef based in Montreal, specializing in Laotian cuisine. With a focus on authentic and community-driven content, Sep engages her audience through informative and promotional posts. Her Instagram profile showcases a variety of formats, including static posts, stories, and reels, highlighting her expertise in food, restaurant reviews, and street food. With a follower count of 5,216, she operates within the nano influencer category. Some content may require brand review.
@seplaimtl's followers & following
@seplaimtl currently has 5,216 followers on Instagram and follows 3,575 accounts, a follower-to-following ratio of 1.46. That places the account in the nano tier of food creators.
@seplaimtl's content
@seplaimtl has published 124 posts to date, working across static-posts, stories, reels. The account's content is classified under food, restaurant-reviews, street-food. Bio: “Laotian Cuisine 🍷BYOW 💁🏻♀️ Service en salle dès 17h 🛺Fermé les mardis pour l’instant🛺”
AI quality check on @seplaimtl
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@seplaimtl's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@seplaimtl's audience
Audience snapshot
50% male · 50% female
Core age group25-34
The audience of Sep Lai appears to have a balanced gender distribution, with a male skew of 0.5. The primary age group is 25-34, and the top geographic location is Canada, suggesting a localized engagement with her content.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Sep Lai?
Brands in the food and restaurant sectors would align well with Sep Lai's content, given her expertise and focus on Laotian cuisine. Collaborations could emphasize authenticity and community engagement, appealing to her audience's interests in ethnic and diverse culinary experiences.
Frequently asked questions
How many Instagram followers does @seplaimtl have?
As of July 2026, @seplaimtl has 5,216 followers (5.2K) on Instagram, follows 3,575 accounts, and has published 124 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @seplaimtl?
Verified contact details for @seplaimtl — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @seplaimtl's contact info — free trial →
How much does @seplaimtl charge for a sponsored post?
@seplaimtl sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @seplaimtl's net worth?
@seplaimtl's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 5.2K followers and a standard price tier in food, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @seplaimtl have fake followers?
Zaver's AI authenticity check scores @seplaimtl 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @seplaimtl?
@seplaimtl's 5.2K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @seplaimtl's report on Zaver.
Which influencers are similar to @seplaimtl?
Zaver lists comparable food creators in the "Influencers like @seplaimtl" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 24,300 vetted food creators with plain-English queries.
What is the follower count?
Sep Lai has 5,216 followers.
What is the engagement rate?
The engagement rate data is not available.
What is the collaboration pricing?
Sep Lai is estimated to fall within the standard price tier for collaborations.
What is the content niche?
Sep Lai primarily focuses on food, with secondary niches in restaurant reviews and street food.
