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Data updated: July 2026

Rob Heffernan โœ“

@robert.heffernan ยท Instagram ยท IE ยท running

Followers
34K
Following
4.9K
Posts
830

About Rob Heffernan

Rob Heffernan is a professional athlete and entertainer known for his expertise in running, sports, and fitness. With a background as a 5-time Olympian and a World Champion in the 50km event, he shares his experiences and insights through various content formats, including reels and long-form videos. His authoritative and inspirational tone resonates with followers, as he combines informative storytelling with a strong focus on athletic performance. Some content may require brand review.

@robert.heffernan's followers & following

34K

@robert.heffernan currently has 33,856 followers on Instagram and follows 4,873 accounts, a follower-to-following ratio of 6.95. That places the account in the micro tier of running creators.

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@robert.heffernan's content

830

@robert.heffernan has published 830 posts to date, working across reels, stories, long-form-video. The account's content is classified under running, sports, fitness. Bio: โ€œ5xOlympian,Olympic Bronze50km2012, World Champion 2013 50km,Euro 20kmBronze medalist ,RTE Sports panelist,Podcast with @lauralolslots @redrโ€ฆโ€

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AI quality check on @robert.heffernan

98/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@robert.heffernan's rankings on Zaver

1,953rdin runningof 4,639 vetted creatorsSee full ranking โ†’1,010thin Irelandof 2,078 vetted creatorsSee full ranking โ†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@robert.heffernan's audience

Audience snapshot

60% male ยท 40% female

Core age group25-34

Rob's audience primarily consists of individuals aged 25-34, with a slight male skew of 60%. The majority of his followers are based in Ireland, indicating a localized engagement that aligns with his athletic background.

Collaboration pricing

Price tierstandard

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Which brands fit Rob Heffernan?

Brands in the sports, fitness, and wellness sectors would align well with Rob's content. His authoritative voice and professional background provide a credible platform for promoting products related to running and athletic performance, appealing to an audience that values expertise and inspiration.

Frequently asked questions

How many Instagram followers does @robert.heffernan have?

As of July 2026, @robert.heffernan has 33,856 followers (34K) on Instagram, follows 4,873 accounts, and has published 830 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @robert.heffernan?

Verified contact details for @robert.heffernan โ€” including business email where available โ€” are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @robert.heffernan's contact info โ€” free trial โ†’

How much does @robert.heffernan charge for a sponsored post?

@robert.heffernan sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ†’

What is @robert.heffernan's net worth?

@robert.heffernan's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 34K followers and a standard price tier in running, brand collaborations are a meaningful income stream โ€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ†’

Does @robert.heffernan have fake followers?

Zaver's AI authenticity check scores @robert.heffernan 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ†’

Who follows @robert.heffernan?

@robert.heffernan's 34K followers skew 60% male / 40% female, core age group 25-34. Full audience breakdowns โ€” age bands, gender split and country-level distribution โ€” are part of @robert.heffernan's report on Zaver.

Which influencers are similar to @robert.heffernan?

Zaver lists comparable running creators in Ireland in the "Influencers like @robert.heffernan" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,639 vetted running creators with plain-English queries.

What is Rob's follower count?

Rob has 33,856 followers.

What is Rob's engagement rate?

Engagement rate data is not available.

What is Rob's collaboration pricing?

Rob is in the standard price tier, but collaboration pricing can vary.

What is Rob's content niche?

Rob primarily focuses on running, with secondary niches in sports and fitness.