Data updated: July 2026
Poonam kaur ✓
@puunamkhaur · Instagram · IN · spirituality
About Poonam kaur
Poonam Kaur is a lifestyle creator on Instagram, focusing on spirituality, self-improvement, and motivation. With a follower count of 387,561, she engages her audience through various content formats, including reels, stories, static posts, and live streams. Her biography reflects her passion for spirituality and activism, emphasizing a meditative lifestyle. Poonam's content resonates with themes of authenticity and inspiration, appealing to those seeking personal growth and motivational insights. Some content may require brand review.
@puunamkhaur's followers & following
@puunamkhaur currently has 387,561 followers on Instagram and follows 18 accounts, a follower-to-following ratio of 21,531.17. That places the account in the mid tier of spirituality creators.
@puunamkhaur's content
@puunamkhaur has published 3,299 posts to date, working across reels, stories, static-posts, live-streams. The account's content is classified under spirituality, self-improvement, motivation. Bio: “patriot/activist ..... spiritually damn curious 😇 I DONT WORK , I MEDITATE 🧘♀️WITH EVERY SINGLE ELEMENT I AM PASSIONATE ABOUT #omshanti”
AI quality check on @puunamkhaur
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@puunamkhaur's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@puunamkhaur's audience
Audience snapshot
50% male · 50% female
Core age group25-34
Poonam's audience exhibits a balanced gender distribution, with a slight male skew. The primary age group is 25-34, indicating a youthful demographic. Her top audience location is India, suggesting a localized engagement that aligns with her content themes.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Poonam kaur?
Brands that align with themes of spirituality, personal growth, and motivation may find a good fit with Poonam. Her authentic and inspirational tone attracts audiences interested in self-improvement, making her an ideal partner for brands in wellness, lifestyle, and mindfulness sectors.
Frequently asked questions
How many Instagram followers does @puunamkhaur have?
As of July 2026, @puunamkhaur has 387,561 followers (388K) on Instagram, follows 18 accounts, and has published 3,299 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @puunamkhaur?
Verified contact details for @puunamkhaur — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @puunamkhaur's contact info — free trial →
How much does @puunamkhaur charge for a sponsored post?
@puunamkhaur sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @puunamkhaur's net worth?
@puunamkhaur's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 388K followers and a standard price tier in spirituality, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @puunamkhaur have fake followers?
Zaver's AI authenticity check scores @puunamkhaur 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @puunamkhaur?
@puunamkhaur's 388K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @puunamkhaur's report on Zaver.
Which influencers are similar to @puunamkhaur?
Zaver lists comparable spirituality creators in India in the "Influencers like @puunamkhaur" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 22,290 vetted spirituality creators with plain-English queries.
What is Poonam's follower count?
Poonam has 387,561 followers.
What is Poonam's engagement rate?
Engagement rate data is not available.
What is Poonam's collaboration pricing?
Poonam is in the standard price tier, but pricing may vary based on specific collaboration details.
What is Poonam's content niche?
Poonam primarily focuses on spirituality, with secondary niches in self-improvement and motivation.
