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Data updated: July 2026

Monika Rękoś ✓

@monia_poprostu · Instagram · PL · nutrition

Followers
101K
Following
1.4K
Posts
771

About Monika Rękoś

Monika Rękoś, known as monia_poprostu on Instagram, is a lifestyle creator and entrepreneur based in Poland. With a follower count of 100,651, she focuses on nutrition, wellness, and healthy eating, sharing content that resonates with her audience. Monika engages her followers through various formats, including reels, stories, and static posts. Her biography reflects her energetic personality and commitment to promoting positive attitudes. Some content may require brand review.

@monia_poprostu's followers & following

101K

@monia_poprostu currently has 100,651 followers on Instagram and follows 1,408 accounts, a follower-to-following ratio of 71.49. That places the account in the mid tier of nutrition creators.

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@monia_poprostu's content

771

@monia_poprostu has published 771 posts to date, working across reels, stories, static-posts. The account's content is classified under nutrition, wellness, healthy-eating. Bio: “• Lider Omega3 Eqology •w gratisie rozdaje energię i zarażam dobrym nastawieniem :) •współprace💌 monikarekos87@gmail.com •OMEGA3⬇️⬇️⬇️ ID…”

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AI quality check on @monia_poprostu

85/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@monia_poprostu's rankings on Zaver

2,599thin nutritionof 9,012 vetted creatorsSee full ranking →1,912thin Polandof 5,397 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@monia_poprostu's audience

Audience snapshot

30% male · 70% female

Core age group25-34

The audience skews slightly male at 30%, primarily aged 25-34. The top geographic location is Poland, indicating a localized engagement with her content. This demographic suggests a focused market for brands targeting young adults interested in health and wellness.

Collaboration pricing

Price tierstandard

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Which brands fit Monika Rękoś?

Brands within the nutrition, wellness, and healthy eating sectors may find a good fit with Monika due to her established presence and expertise in these areas. Her supportive and promotional tone can effectively communicate brand messages to her engaged audience.

Frequently asked questions

How many Instagram followers does @monia_poprostu have?

As of July 2026, @monia_poprostu has 100,651 followers (101K) on Instagram, follows 1,408 accounts, and has published 771 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @monia_poprostu?

Verified contact details for @monia_poprostu — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @monia_poprostu's contact info — free trial →

How much does @monia_poprostu charge for a sponsored post?

@monia_poprostu sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @monia_poprostu's net worth?

@monia_poprostu's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 101K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @monia_poprostu have fake followers?

Zaver's AI authenticity check scores @monia_poprostu 85/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @monia_poprostu?

@monia_poprostu's 101K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @monia_poprostu's report on Zaver.

Which influencers are similar to @monia_poprostu?

Zaver lists comparable nutrition creators in Poland in the "Influencers like @monia_poprostu" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Monika has 100,651 followers.

What is the engagement rate?

The engagement rate data is currently unavailable.

What is the collaboration pricing?

Monika is in the standard price tier, but pricing may vary based on specific collaboration details.

What is the content niche?

Her primary niche is nutrition, with secondary focuses on wellness and healthy eating.