Data updated: July 2026
Mona Kvammen โ
@monakvammen ยท Instagram ยท NO ยท food
About Mona Kvammen
@monakvammen's followers & following
@monakvammen currently has 5,410 followers on Instagram and follows 745 accounts, a follower-to-following ratio of 7.26. That places the account in the nano tier of food creators.
@monakvammen's content
@monakvammen has published 211 posts to date, working across static-posts, stories, reels. The account's content is classified under food, cooking, recipes. Bio: โ๐๐๐ USMINKA frรฅ Jensgarden @usminka_jensgarden Glad i god mat og gode rรฅvarer ๐ฝ ๐ฅ๐ฅ๐ฅโ
AI quality check on @monakvammen
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@monakvammen's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@monakvammen's audience
Audience snapshot
50% male ยท 50% female
Core age group25-34
Collaboration pricing
Price tierBudget
Get the AI fair-price estimate โ free trialWhich brands fit Mona Kvammen?
Frequently asked questions
How many Instagram followers does @monakvammen have?
As of July 2026, @monakvammen has 5,410 followers (5.4K) on Instagram, follows 745 accounts, and has published 211 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @monakvammen?
Verified contact details for @monakvammen โ including business email where available โ are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @monakvammen's contact info โ free trial โ
How much does @monakvammen charge for a sponsored post?
@monakvammen sits in the budget price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ
What is @monakvammen's net worth?
@monakvammen's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 5.4K followers and a budget price tier in food, brand collaborations are a meaningful income stream โ Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ
Does @monakvammen have fake followers?
Zaver's AI authenticity check scores @monakvammen 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ
Who follows @monakvammen?
@monakvammen's 5.4K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns โ age bands, gender split and country-level distribution โ are part of @monakvammen's report on Zaver.
Which influencers are similar to @monakvammen?
Zaver lists comparable food creators in Norway in the "Influencers like @monakvammen" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 24,300 vetted food creators with plain-English queries.
