Book a demoStart free trial

Data updated: July 2026

Monya Kilian Palmer βœ“

@mkilianpalmer Β· Instagram Β· cooking

Followers
7.0K
Following
758
Posts
1.4K

About Monya Kilian Palmer

Monya Kilian Palmer is a chef and expert content creator on Instagram, focusing on cooking, recipes, nutrition, and weight-loss. With a follower count of 6,988, she operates within the nano influencer category. Her content includes a variety of formats such as reels, long-form videos, static posts, carousels, and stories. Monya's biography highlights her roles as a private chef and recipe designer, showcasing her expertise in the culinary field. Some content may require brand review.

@mkilianpalmer's followers & following

7.0K

@mkilianpalmer currently has 6,988 followers on Instagram and follows 758 accounts, a follower-to-following ratio of 9.22. That places the account in the nano tier of cooking creators.

Unlock the full report β€” free β†’

@mkilianpalmer's content

1.4K

@mkilianpalmer has published 1,435 posts to date, working across reels, long-form-video, static-posts, carousels, stories. The account's content is classified under cooking, recipes, nutrition, weight-loss. Bio: β€œ:: PRIVATE CHEF @at_your_table_ :: RECIPE DESIGNER @tailoredtableuk :: AUTHOR of @ketokitchen_books :: MY FITNESS JOURNEY @proteinfirstlif…”

Unlock the full report β€” free β†’

AI quality check on @mkilianpalmer

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
Run this check on any creator β€” free β†’

@mkilianpalmer's rankings on Zaver

6,761stin cookingof 7,021 vetted creatorsSee full ranking β†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@mkilianpalmer's audience

Audience snapshot

50% male Β· 50% female

Core age group25-34

Monya's audience exhibits a balanced gender skew with 50% male and a primary age demographic of 25-34. The top geographic location for her followers is Great Britain, indicating a potential focus for brands targeting this region.

Collaboration pricing

Price tierstandard

Get the AI fair-price estimate β†’ free trial

Which brands fit Monya Kilian Palmer?

Brands in the food, health, and wellness sectors may find a good fit with Monya due to her expertise in cooking and nutrition. Her family-friendly and authentic content style aligns well with brands looking to promote wholesome products and recipes.

Frequently asked questions

How many Instagram followers does @mkilianpalmer have?

As of July 2026, @mkilianpalmer has 6,988 followers (7.0K) on Instagram, follows 758 accounts, and has published 1,435 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @mkilianpalmer?

Verified contact details for @mkilianpalmer β€” including business email where available β€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @mkilianpalmer's contact info β€” free trial β†’

How much does @mkilianpalmer charge for a sponsored post?

@mkilianpalmer sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β†’

What is @mkilianpalmer's net worth?

@mkilianpalmer's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 7.0K followers and a standard price tier in cooking, brand collaborations are a meaningful income stream β€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β†’

Does @mkilianpalmer have fake followers?

Zaver's AI authenticity check scores @mkilianpalmer 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β†’

Who follows @mkilianpalmer?

@mkilianpalmer's 7.0K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns β€” age bands, gender split and country-level distribution β€” are part of @mkilianpalmer's report on Zaver.

Which influencers are similar to @mkilianpalmer?

Zaver lists comparable cooking creators in the "Influencers like @mkilianpalmer" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.

What is the follower count?

Monya Kilian Palmer has 6,988 followers.

What is the engagement rate?

The engagement rate for Monya's account is not available.

What is the collaboration pricing?

Monya is in the standard price tier, but pricing may vary based on specific collaboration details.

What is the content niche?

Monya's primary niche is cooking, with secondary niches in recipes, nutrition, and weight-loss.