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Data updated: July 2026

Nic Christo 🌍 ONLINE COACH AND COUNSELLOR ✓

@mindandmuscle_uk · Instagram · UK · fitness

Followers
6.5K
Following
606
Posts
87

About Nic Christo 🌍 ONLINE COACH AND COUNSELLOR

Nic Christo is an online coach and counselor based in the UK, specializing in fitness, mental health, and nutrition. With over 20 years of experience as a psychologist, he employs the M3 Coaching Method to assist individuals in achieving their fitness goals. His content is characterized by an authoritative and professional tone, providing supportive and educational insights to his audience. Nic engages with his followers through various formats, including reels, stories, carousels, and live streams. Some content may require brand review.

@mindandmuscle_uk's followers & following

6.5K

@mindandmuscle_uk currently has 6,496 followers on Instagram and follows 606 accounts, a follower-to-following ratio of 10.72. That places the account in the nano tier of fitness creators.

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@mindandmuscle_uk's content

87

@mindandmuscle_uk has published 87 posts to date, working across reels, stories, carousels, live-streams. The account's content is classified under fitness, mental-health, nutrition. Bio: “🤝 We help people lose body fat + gain muscle using our M3 Coaching Method 🧠 ACCPH Psychodynamic Therapist 🏆 20+ Yrs Experience 📲 Work 1…”

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AI quality check on @mindandmuscle_uk

98/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@mindandmuscle_uk's rankings on Zaver

37,694thin fitnessof 39,215 vetted creatorsSee full ranking →40,149thin United Kingdomof 41,029 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@mindandmuscle_uk's audience

Audience snapshot

50% male · 50% female

Core age group25-34

The audience is primarily based in the UK, with a balanced gender skew. The age demographic leans towards individuals aged 25-34. This suggests a young adult audience interested in fitness and mental well-being.

Collaboration pricing

Price tierPremium

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Which brands fit Nic Christo 🌍 ONLINE COACH AND COUNSELLOR?

Brands in the fitness, mental health, and nutrition sectors may find alignment with Nic's expertise and content focus. His professional background as a psychologist adds credibility, making him suitable for collaborations that emphasize wellness and personal development.

Frequently asked questions

How many Instagram followers does @mindandmuscle_uk have?

As of July 2026, @mindandmuscle_uk has 6,496 followers (6.5K) on Instagram, follows 606 accounts, and has published 87 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @mindandmuscle_uk?

Verified contact details for @mindandmuscle_uk — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @mindandmuscle_uk's contact info — free trial →

How much does @mindandmuscle_uk charge for a sponsored post?

@mindandmuscle_uk sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @mindandmuscle_uk's net worth?

@mindandmuscle_uk's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 6.5K followers and a premium price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @mindandmuscle_uk have fake followers?

Zaver's AI authenticity check scores @mindandmuscle_uk 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @mindandmuscle_uk?

@mindandmuscle_uk's 6.5K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @mindandmuscle_uk's report on Zaver.

Which influencers are similar to @mindandmuscle_uk?

Zaver lists comparable fitness creators in United Kingdom in the "Influencers like @mindandmuscle_uk" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.

What is the follower count?

Nic Christo has 6,496 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Collaboration pricing is estimated to be in the premium tier.

What is the content niche?

Nic primarily focuses on fitness, with secondary niches in mental health and nutrition.