Data updated: July 2026
Miguel Heras | Trail runner ✓
@miguelheras3 · Instagram · ES · running
About Miguel Heras | Trail runner
Miguel Heras is a trail runner and athlete based in Spain, who has been active in the sport since 2007. He focuses on themes of perseverance and resilience, often sharing motivational content that inspires others to overcome challenges. With a follower count of 30,706, he falls into the micro-influencer category, engaging with his audience through various formats such as reels, stories, and long-form videos. Some content may require brand review.
@miguelheras3's followers & following
@miguelheras3 currently has 30,706 followers on Instagram and follows 713 accounts, a follower-to-following ratio of 43.07. That places the account in the micro tier of running creators.
@miguelheras3's content
@miguelheras3 has published 213 posts to date, working across reels, stories, long-form-video. The account's content is classified under running, mountains, fitness. Bio: “🏃🏻Corredor de montaña desde 2007 👨👩👧👧Padre de Mara y Emma 📈Perseverancia, resiliencia 🎯Superarme y motivar @jomasport_running_tra…”
AI quality check on @miguelheras3
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@miguelheras3's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@miguelheras3's audience
Audience snapshot
55% male · 45% female
Core age group25-34
Miguel's audience skews slightly male at 55% and primarily falls within the 25-34 age range. The majority of his followers are located in Spain, indicating a strong local presence.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Miguel Heras | Trail runner?
Brands in the fitness and outdoor sectors may find a good fit with Miguel, given his focus on running and mountains. His authentic and motivational tone resonates well with audiences seeking inspiration in their fitness journeys.
Frequently asked questions
How many Instagram followers does @miguelheras3 have?
As of July 2026, @miguelheras3 has 30,706 followers (31K) on Instagram, follows 713 accounts, and has published 213 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @miguelheras3?
Verified contact details for @miguelheras3 — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @miguelheras3's contact info — free trial →
How much does @miguelheras3 charge for a sponsored post?
@miguelheras3 sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @miguelheras3's net worth?
@miguelheras3's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 31K followers and a standard price tier in running, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @miguelheras3 have fake followers?
Zaver's AI authenticity check scores @miguelheras3 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @miguelheras3?
@miguelheras3's 31K followers skew 55% male / 45% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @miguelheras3's report on Zaver.
Which influencers are similar to @miguelheras3?
Zaver lists comparable running creators in Spain in the "Influencers like @miguelheras3" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,639 vetted running creators with plain-English queries.
What is the follower count?
Miguel has 30,706 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the standard tier.
What is the content niche?
Miguel primarily focuses on running, with secondary niches in mountains and fitness.
