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Data updated: July 2026

Rubina Haji | Meal Prep & Ernährung mit ADHS 🌱 ✓

@mealprepmitadhs · Instagram · DE · nutrition

Followers
6.1K
Following
133
Posts
79

About Rubina Haji | Meal Prep & Ernährung mit ADHS 🌱

Rubina Haji, known as mealprepmitadhs on Instagram, is a nutritionist and educator based in Germany. With a focus on nutrition and healthy eating, she provides informative and supportive content aimed at individuals seeking to establish stress-free dietary routines, particularly for those with ADHD. Her content includes a variety of formats such as reels, carousels, static posts, and stories, all designed to empower her audience. Some content may require brand review.

@mealprepmitadhs's followers & following

6.1K

@mealprepmitadhs currently has 6,081 followers on Instagram and follows 133 accounts, a follower-to-following ratio of 45.72. That places the account in the nano tier of nutrition creators.

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@mealprepmitadhs's content

79

@mealprepmitadhs has published 79 posts to date, working across reels, carousels, static-posts, stories. The account's content is classified under nutrition, healthy-eating, recipes, wellness, mental-health. Bio: “🧠 ADHS-friendly Meal Prep 👋 bye Überforderung 🔋Dein Weg zur stressfreien Ernährungsroutine ⬇️ 0€ MEAL PREP E-BOOK ⬇️”

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AI quality check on @mealprepmitadhs

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@mealprepmitadhs's rankings on Zaver

8,768thin nutritionof 9,012 vetted creatorsSee full ranking →15,969thin Germanyof 16,216 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@mealprepmitadhs's audience

Audience snapshot

20% male · 80% female

Core age group25-34

The audience skews predominantly female at 80%, with a significant portion aged 25-34. The primary geographic location of her followers is Germany, indicating a localized engagement with her content.

Collaboration pricing

Price tierstandard

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Which brands fit Rubina Haji | Meal Prep & Ernährung mit ADHS 🌱?

Brands in the nutrition, wellness, and mental health sectors would align well with Rubina's content. Her focus on ADHD-friendly meal prep and healthy eating makes her an ideal partner for products that promote stress-free dietary habits and overall well-being.

Frequently asked questions

How many Instagram followers does @mealprepmitadhs have?

As of July 2026, @mealprepmitadhs has 6,081 followers (6.1K) on Instagram, follows 133 accounts, and has published 79 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @mealprepmitadhs?

Verified contact details for @mealprepmitadhs — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @mealprepmitadhs's contact info — free trial →

How much does @mealprepmitadhs charge for a sponsored post?

@mealprepmitadhs sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @mealprepmitadhs's net worth?

@mealprepmitadhs's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 6.1K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @mealprepmitadhs have fake followers?

Zaver's AI authenticity check scores @mealprepmitadhs 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @mealprepmitadhs?

@mealprepmitadhs's 6.1K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @mealprepmitadhs's report on Zaver.

Which influencers are similar to @mealprepmitadhs?

Zaver lists comparable nutrition creators in Germany in the "Influencers like @mealprepmitadhs" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Rubina has 6,081 followers.

What is the engagement rate?

Engagement rate data is not available.

What is the collaboration pricing?

Rubina is in the standard price tier for collaborations.

What is the content niche?

Her primary niche is nutrition, with secondary niches including healthy eating, recipes, wellness, and mental health.