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Data updated: July 2026

Мария Никонова ✓

@mashanikonovaa · Instagram · healthy-eating

Followers
42K
Following
1.2K
Posts
1.1K

About Мария Никонова

Мария Никонова is a chef and educator on Instagram, focusing on healthy eating, cooking, and nutrition. With a background in marketing, she shares her culinary discoveries and insights into healthy living through her engaging content. Her profile features a variety of formats, including static posts, reels, carousels, and stories, which cater to an audience interested in wholesome and informative cooking. Some content may require brand review.

@mashanikonovaa's followers & following

42K

@mashanikonovaa currently has 42,093 followers on Instagram and follows 1,214 accounts, a follower-to-following ratio of 34.67. That places the account in the micro tier of healthy-eating creators.

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@mashanikonovaa's content

1.1K

@mashanikonovaa has published 1,086 posts to date, working across static-posts, reels, carousels, stories. The account's content is classified under healthy-eating, cooking, recipes, nutrition. Bio: “10 лет в маркетинге, а в блоге исследую здоровую жизнь и кулинарию (и делюсь своими находками с вами) ⠀ моя книга рецептов ↓”

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AI quality check on @mashanikonovaa

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@mashanikonovaa's rankings on Zaver

397thin healthy-eatingof 724 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@mashanikonovaa's audience

Audience snapshot

40% male · 60% female

Core age group25-34

The audience skews slightly male at 40%, with a primary age range of 25-34 years. The top geographic location for followers is Georgia, indicating a localized engagement that may influence brand collaborations.

Collaboration pricing

Price tierstandard

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Which brands fit Мария Никонова?

Brands in the food, health, and wellness sectors may find a suitable partnership with Мария, as her content aligns with healthy eating and cooking. Her authentic and educational approach can effectively resonate with audiences looking for relatable culinary inspiration.

Frequently asked questions

How many Instagram followers does @mashanikonovaa have?

As of July 2026, @mashanikonovaa has 42,093 followers (42K) on Instagram, follows 1,214 accounts, and has published 1,086 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @mashanikonovaa?

Verified contact details for @mashanikonovaa — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @mashanikonovaa's contact info — free trial →

How much does @mashanikonovaa charge for a sponsored post?

@mashanikonovaa sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @mashanikonovaa's net worth?

@mashanikonovaa's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 42K followers and a standard price tier in healthy-eating, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @mashanikonovaa have fake followers?

Zaver's AI authenticity check scores @mashanikonovaa 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @mashanikonovaa?

@mashanikonovaa's 42K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @mashanikonovaa's report on Zaver.

Which influencers are similar to @mashanikonovaa?

Zaver lists comparable healthy-eating creators in the "Influencers like @mashanikonovaa" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 724 vetted healthy-eating creators with plain-English queries.

What is the follower count?

Мария Никонова has 42,093 followers.

What is the engagement rate?

Engagement rate data is not available.

What is the collaboration pricing?

Мария is estimated to be in the standard price tier for collaborations.

What is the content niche?

Her primary niche is healthy eating, with secondary focuses on cooking, recipes, and nutrition.