Data updated: July 2026
Mariana de O. Dias | Flowing & Glowing Inside Out π β
@marianadeodias Β· Instagram Β· Hong Kong Β· wellness
About Mariana de O. Dias | Flowing & Glowing Inside Out π
Mariana de O. Dias, known as Flowing & Glowing Inside Out, is a nutritionist and lifestyle creator based in Hong Kong. With a focus on wellness, she shares insights on nutrition, yoga, and healthy eating through various content formats, including reels and stories. Her engaging approach aims to educate and inspire her audience towards self-improvement and mindfulness. Mariana's authenticity score of 0.98 reflects her genuine connection with followers. Some content may require brand review.
@marianadeodias's followers & following
@marianadeodias currently has 26,796 followers on Instagram and follows 983 accounts, a follower-to-following ratio of 27.26. That places the account in the micro tier of wellness creators.
@marianadeodias's content
@marianadeodias has published 1,120 posts to date, working across reels, stories, static-posts, carousels. The account's content is classified under wellness, nutrition, yoga-wellness, healthy-eating. Bio: βRedefining what it means to live Well+Longer without burnoutπ Functional Nutritionistβ’Longevity Chefβ’Yoga Teacher Top 8 @womenshealthportugβ¦β
AI quality check on @marianadeodias
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@marianadeodias's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@marianadeodias's audience
Audience snapshot
20% male Β· 80% female
Core age group25-34
Mariana's audience primarily skews towards the 25-34 age group, with a slight male demographic representation of 20%. The top geographical locations of her followers include Hong Kong and Macau, suggesting a localized engagement.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Mariana de O. Dias | Flowing & Glowing Inside Out π?
Brands in the wellness, nutrition, and lifestyle sectors may find a suitable collaboration with Mariana. Her expertise as a nutritionist and her focus on holistic health resonate well with brands that promote healthy living and self-care.
Frequently asked questions
How many Instagram followers does @marianadeodias have?
As of July 2026, @marianadeodias has 26,796 followers (27K) on Instagram, follows 983 accounts, and has published 1,120 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @marianadeodias?
Verified contact details for @marianadeodias β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @marianadeodias's contact info β free trial β
How much does @marianadeodias charge for a sponsored post?
@marianadeodias sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @marianadeodias's net worth?
@marianadeodias's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 27K followers and a standard price tier in wellness, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @marianadeodias have fake followers?
Zaver's AI authenticity check scores @marianadeodias 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @marianadeodias?
@marianadeodias's 27K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @marianadeodias's report on Zaver.
Which influencers are similar to @marianadeodias?
Zaver lists comparable wellness creators in the "Influencers like @marianadeodias" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 10,342 vetted wellness creators with plain-English queries.
What is the follower count?
Mariana has a follower count of 26,796.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Mariana falls into the standard price tier for collaborations.
What is her content niche?
Her primary niche is wellness, with secondary focuses on nutrition, yoga-wellness, and healthy eating.
