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Data updated: July 2026

Luciana de Carvalho Mendes ✓

@lulugrams · Instagram · PT · mental-health

Followers
108K
Following
1.8K
Posts
1.4K

About Luciana de Carvalho Mendes

Luciana de Carvalho Mendes, known as lulugrams, is an educator and coach based in Portugal, focusing on mental health, wellness, and fitness. With a follower count of 107,970, she shares her insights through various content formats, including reels, long-form videos, stories, and static posts. Her biography highlights her roles as a speaker and writer, as well as her advocacy for mental health. Luciana's content is characterized by an educational and supportive tone, aiming to inspire and empower her audience. Some content may require brand review.

@lulugrams's followers & following

108K

@lulugrams currently has 107,970 followers on Instagram and follows 1,756 accounts, a follower-to-following ratio of 61.49. That places the account in the mid tier of mental-health creators.

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@lulugrams's content

1.4K

@lulugrams has published 1,409 posts to date, working across reels, long-form-video, stories, static-posts. The account's content is classified under mental-health, wellness, fitness. Bio: “🎤Palestrante @palestras.pt ✍️Escritora 💪Embaixadora @fitnessup_portugal 🧠Mental health advocate 🫀@poemasvadios 👽 Aqui mostra-se vuln…”

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AI quality check on @lulugrams

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@lulugrams's rankings on Zaver

2,901stin mental-healthof 11,511 vetted creatorsSee full ranking →1,344thin Portugalof 4,599 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@lulugrams's audience

Audience snapshot

30% male · 70% female

Core age group25-34

The audience of Luciana de Carvalho Mendes skews slightly male at 0.3, with a primary age focus of 25-34. The top geographic location of her followers is Portugal, suggesting a localized engagement with her content.

Collaboration pricing

Price tierPremium

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Which brands fit Luciana de Carvalho Mendes?

Brands in the mental health, wellness, and fitness sectors would align well with Luciana's content and audience. Her educational approach and strong advocacy for mental health make her a suitable partner for brands looking to promote supportive and empowering messages.

Frequently asked questions

How many Instagram followers does @lulugrams have?

As of July 2026, @lulugrams has 107,970 followers (108K) on Instagram, follows 1,756 accounts, and has published 1,409 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @lulugrams?

Verified contact details for @lulugrams — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @lulugrams's contact info — free trial →

How much does @lulugrams charge for a sponsored post?

@lulugrams sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @lulugrams's net worth?

@lulugrams's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 108K followers and a premium price tier in mental-health, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @lulugrams have fake followers?

Zaver's AI authenticity check scores @lulugrams 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @lulugrams?

@lulugrams's 108K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @lulugrams's report on Zaver.

Which influencers are similar to @lulugrams?

Zaver lists comparable mental-health creators in Portugal in the "Influencers like @lulugrams" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 11,511 vetted mental-health creators with plain-English queries.

What is the follower count?

Luciana de Carvalho Mendes has 107,970 followers.

What is the engagement rate?

The engagement rate for this creator is not provided.

What is the collaboration pricing?

Luciana is estimated to be in the premium price tier for collaborations.

What is the content niche?

Her primary niche is mental health, with secondary niches in wellness and fitness.