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Data updated: July 2026

Валерия Герюгова | врач, нутрициолог про похудение по науке ✓

@lera.gerugova · Instagram · nutrition

Followers
20K
Following
685
Posts
116

About Валерия Герюгова | врач, нутрициолог про похудение по науке

Валерия Герюгова is a nutritionist specializing in science-based weight loss. With a follower count of 19,793, she operates within the micro influencer category on Instagram. Her content focuses on nutrition, healthy eating, and weight loss, delivered through various formats including reels, stories, carousels, and static posts. Valeria's approach is characterized by a professional yet supportive tone, making her relatable to her audience. Some content may require brand review.

@lera.gerugova's followers & following

20K

@lera.gerugova currently has 19,793 followers on Instagram and follows 685 accounts, a follower-to-following ratio of 28.89. That places the account in the micro tier of nutrition creators.

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@lera.gerugova's content

116

@lera.gerugova has published 116 posts to date, working across reels, stories, carousels, static-posts. The account's content is classified under nutrition, weight-loss, healthy-eating. Bio: “Любимый нутрициолог занятых, мы вместе отрицаем готовку Подопечные худеют с 🍕🍰и🍷 Напиши ➕ в директ для записи Иди обниму, если уже устала…”

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AI quality check on @lera.gerugova

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@lera.gerugova's rankings on Zaver

6,143rdin nutritionof 9,012 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@lera.gerugova's audience

Audience snapshot

20% male · 80% female

Core age group25-34

The audience skews slightly female, with a notable portion of followers aged 25-34. The primary geographic location for her followers is Russia, indicating a localized engagement with her content.

Collaboration pricing

Price tierstandard

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Which brands fit Валерия Герюгова | врач, нутрициолог про похудение по науке?

Brands in the nutrition, health, and wellness sectors would align well with Valeria's expertise. Her content is tailored for busy individuals seeking practical and relatable advice on weight loss and healthy eating, making her an ideal partner for brands that emphasize convenience and effectiveness.

Frequently asked questions

How many Instagram followers does @lera.gerugova have?

As of July 2026, @lera.gerugova has 19,793 followers (20K) on Instagram, follows 685 accounts, and has published 116 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @lera.gerugova?

Verified contact details for @lera.gerugova — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @lera.gerugova's contact info — free trial →

How much does @lera.gerugova charge for a sponsored post?

@lera.gerugova sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @lera.gerugova's net worth?

@lera.gerugova's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 20K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @lera.gerugova have fake followers?

Zaver's AI authenticity check scores @lera.gerugova 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @lera.gerugova?

@lera.gerugova's 20K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @lera.gerugova's report on Zaver.

Which influencers are similar to @lera.gerugova?

Zaver lists comparable nutrition creators in the "Influencers like @lera.gerugova" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Valeria has 19,793 followers.

What is the engagement rate?

Engagement rate data is not available.

What is the collaboration pricing?

Valeria is in the standard price tier, but pricing may vary based on specific collaboration details.

What is the content niche?

Her primary niche is nutrition, with secondary focuses on weight loss and healthy eating.