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Data updated: July 2026

Carla & Mafer | Cocina Saludable ✓

@lacocinadecarlaymafer · Instagram · CO · recipes

Followers
836K
Following
1.3K
Posts
3.8K

About Carla & Mafer | Cocina Saludable

@lacocinadecarlaymafer's followers & following

836K

@lacocinadecarlaymafer currently has 836,099 followers on Instagram and follows 1,302 accounts, a follower-to-following ratio of 642.17. That places the account in the macro tier of recipes creators.

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@lacocinadecarlaymafer's content

3.8K

@lacocinadecarlaymafer has published 3,780 posts to date, working across reels, carousels, static-posts, stories. The account's content is classified under recipes, healthy-eating, vegan, cooking. Bio: “Cocina consciente, real y segura 🌱Recetas sin gluten-azúcar-lácteos 👩🏻‍🍳👩🏻‍🍳 14 años creando cocina segura para todos 👇Nosotras y nu…”

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AI quality check on @lacocinadecarlaymafer

98/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@lacocinadecarlaymafer's rankings on Zaver

327thin recipesof 4,200 vetted creatorsSee full ranking →724thin Colombiaof 11,399 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@lacocinadecarlaymafer's audience

Audience snapshot

30% male · 70% female

Core age group25-34

Collaboration pricing

Price tierPremium

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Which brands fit Carla & Mafer | Cocina Saludable?

Frequently asked questions

How many Instagram followers does @lacocinadecarlaymafer have?

As of July 2026, @lacocinadecarlaymafer has 836,099 followers (836K) on Instagram, follows 1,302 accounts, and has published 3,780 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @lacocinadecarlaymafer?

Verified contact details for @lacocinadecarlaymafer — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @lacocinadecarlaymafer's contact info — free trial →

How much does @lacocinadecarlaymafer charge for a sponsored post?

@lacocinadecarlaymafer sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @lacocinadecarlaymafer's net worth?

@lacocinadecarlaymafer's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 836K followers and a premium price tier in recipes, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @lacocinadecarlaymafer have fake followers?

Zaver's AI authenticity check scores @lacocinadecarlaymafer 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @lacocinadecarlaymafer?

@lacocinadecarlaymafer's 836K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @lacocinadecarlaymafer's report on Zaver.

Which influencers are similar to @lacocinadecarlaymafer?

Zaver lists comparable recipes creators in Colombia in the "Influencers like @lacocinadecarlaymafer" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.