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Data updated: July 2026

Kim ter Stege | Fat Loss & Body Recomp (PCOS) βœ“

@kimterstege Β· Instagram Β· NL Β· weight-loss

Followers
181K
Following
495
Posts
532

About Kim ter Stege | Fat Loss & Body Recomp (PCOS)

Kim ter Stege is an expert trainer specializing in weight loss and body recomposition, particularly for women dealing with PCOS. With a follower count of 181,136, she shares her personal journey of gaining and losing 30kg (66lbs) without restriction. Her content is designed to empower and motivate her audience, focusing on relatable and authentic messages. Kim utilizes various formats, including reels, static posts, carousels, and stories, to engage her followers. Some content may require brand review.

@kimterstege's followers & following

181K

@kimterstege currently has 181,136 followers on Instagram and follows 495 accounts, a follower-to-following ratio of 365.93. That places the account in the mid tier of weight-loss creators.

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@kimterstege's content

532

@kimterstege has published 532 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under weight-loss, fitness, nutrition, health-insurance. Bio: β€œGained & lost 30kg (66lbs) without restriction πŸ’• Helping women finally lose the weight that won’t budge @girlsrunclub.rotterdam 🦈 @gymshar…”

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AI quality check on @kimterstege

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@kimterstege's rankings on Zaver

725thin weight-lossof 4,313 vetted creatorsSee full ranking β†’1,007thin Netherlandsof 6,261 vetted creatorsSee full ranking β†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@kimterstege's audience

Audience snapshot

20% male Β· 80% female

Core age group25-34

The audience skews predominantly female at 80%, with a notable age concentration in the 25-34 range. The primary geographic location of her followers is the Netherlands, indicating a localized yet engaged community.

Collaboration pricing

Price tierstandard

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Which brands fit Kim ter Stege | Fat Loss & Body Recomp (PCOS)?

Brands in the health, fitness, and nutrition sectors would align well with Kim's content, as her expertise and personal narrative resonate with audiences seeking support in weight loss and wellness. Her empowering and educational approach makes her a suitable partner for brands promoting related products or services.

Frequently asked questions

How many Instagram followers does @kimterstege have?

As of July 2026, @kimterstege has 181,136 followers (181K) on Instagram, follows 495 accounts, and has published 532 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @kimterstege?

Verified contact details for @kimterstege β€” including business email where available β€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @kimterstege's contact info β€” free trial β†’

How much does @kimterstege charge for a sponsored post?

@kimterstege sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β†’

What is @kimterstege's net worth?

@kimterstege's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 181K followers and a standard price tier in weight-loss, brand collaborations are a meaningful income stream β€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β†’

Does @kimterstege have fake followers?

Zaver's AI authenticity check scores @kimterstege 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β†’

Who follows @kimterstege?

@kimterstege's 181K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns β€” age bands, gender split and country-level distribution β€” are part of @kimterstege's report on Zaver.

Which influencers are similar to @kimterstege?

Zaver lists comparable weight-loss creators in Netherlands in the "Influencers like @kimterstege" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,313 vetted weight-loss creators with plain-English queries.

What is the follower count?

Kim ter Stege has 181,136 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Kim is in the standard price tier; however, pricing may vary based on specific collaboration details.

What is the content niche?

Her primary niche is weight loss, with secondary niches including fitness, nutrition, and health insurance.