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Data updated: July 2026

Jens de Fries ✓

@jensdefries · Instagram · ES · fitness

Followers
431K
Following
6.0K
Posts
1.0K

About Jens de Fries

Jens de Fries is a personal trainer based in Spain, specializing in fitness and self-improvement. With a follower count of 431,313, Jens shares a variety of content formats including reels, long-form videos, stories, and static posts. His content is characterized by an informative and motivational tone, appealing to individuals seeking fitness guidance. Jens's authenticity score of 0.95 reflects a strong connection with his audience. Some content may require brand review.

@jensdefries's followers & following

431K

@jensdefries currently has 431,313 followers on Instagram and follows 6,040 accounts, a follower-to-following ratio of 71.41. That places the account in the mid tier of fitness creators.

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@jensdefries's content

1.0K

@jensdefries has published 1,045 posts to date, working across reels, long-form-video, stories, static-posts. The account's content is classified under fitness, fitness, gym, self-improvement. Bio: “💪🏼 Personal trainer 🎲 Board games 📕 #ElPequeñoAstronautaYElBuhoRosa”

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AI quality check on @jensdefries

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@jensdefries's rankings on Zaver

2,470thin fitnessof 39,215 vetted creatorsSee full ranking →1,930thin Spainof 23,519 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@jensdefries's audience

Audience snapshot

60% male · 40% female

Core age group25-34

Jens's audience skews slightly male at 60%, with a primary age group of 25-34. The majority of his followers are located in Spain, indicating a focused geographic reach.

Collaboration pricing

Price tierstandard

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Which brands fit Jens de Fries?

Brands in the fitness, gym, and self-improvement sectors align well with Jens's content. His expertise as a trainer and motivational approach make him a suitable partner for brands looking to promote health and wellness products.

Frequently asked questions

How many Instagram followers does @jensdefries have?

As of July 2026, @jensdefries has 431,313 followers (431K) on Instagram, follows 6,040 accounts, and has published 1,045 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @jensdefries?

Verified contact details for @jensdefries — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @jensdefries's contact info — free trial →

How much does @jensdefries charge for a sponsored post?

@jensdefries sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @jensdefries's net worth?

@jensdefries's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 431K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @jensdefries have fake followers?

Zaver's AI authenticity check scores @jensdefries 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @jensdefries?

@jensdefries's 431K followers skew 60% male / 40% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @jensdefries's report on Zaver.

Which influencers are similar to @jensdefries?

Zaver lists comparable fitness creators in Spain in the "Influencers like @jensdefries" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.

What is the follower count?

Jens de Fries has 431,313 followers.

What is the engagement rate?

The engagement rate for Jens de Fries is not available.

What is the collaboration pricing?

Jens is estimated to fall within the standard price tier for collaborations.

What is the content niche?

Jens primarily focuses on fitness, with additional content in gym and self-improvement.