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Data updated: July 2026

Helmo Dillemburg βœ“

@helmodillemburg Β· Instagram Β· BR Β· bodybuilding

Followers
45K
Following
5.0K
Posts
5.0K

About Helmo Dillemburg

Helmo Dillemburg is a professional trainer and expert in bodybuilding, with a significant presence on Instagram. He has amassed a following of 44,686, primarily sharing content related to fitness and nutrition. His posts include a variety of formats such as reels, stories, static posts, and long-form videos. Helmo's content is characterized by a motivational and educational tone, aiming to inspire his audience in their fitness journeys. Some content may require brand review.

@helmodillemburg's followers & following

45K

@helmodillemburg currently has 44,686 followers on Instagram and follows 4,955 accounts, a follower-to-following ratio of 9.02. That places the account in the micro tier of bodybuilding creators.

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@helmodillemburg's content

5.0K

@helmodillemburg has published 4,996 posts to date, working across reels, stories, static-posts, long-form-video. The account's content is classified under bodybuilding, fitness, nutrition. Bio: β€œ916 TÍTULOS NO BODYBUILDING πŸ† @jullytoigo πŸ’ @dillemburgteam 🧠 @blackskullusaπŸ’€ @biotech_anuwat 🧬 Professor de Educação FΓ­sica. CREF : 01…”

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AI quality check on @helmodillemburg

97/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@helmodillemburg's rankings on Zaver

1,693rdin bodybuildingof 3,689 vetted creatorsSee full ranking β†’50,981stin Brazilof 89,358 vetted creatorsSee full ranking β†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@helmodillemburg's audience

Audience snapshot

80% male Β· 20% female

Core age group25-34

Helmo's audience skews predominantly male, with a significant age range of 25-34. The top geographic location of his followers is Brazil, indicating a localized engagement that aligns with his content focus on bodybuilding and fitness.

Collaboration pricing

Price tierstandard

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Which brands fit Helmo Dillemburg?

Brands in the fitness, nutrition, and bodybuilding sectors would align well with Helmo Dillemburg's expertise and audience. His authoritative and professional approach makes him a suitable partner for brands looking to reach dedicated fitness enthusiasts.

Frequently asked questions

How many Instagram followers does @helmodillemburg have?

As of July 2026, @helmodillemburg has 44,686 followers (45K) on Instagram, follows 4,955 accounts, and has published 4,996 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @helmodillemburg?

Verified contact details for @helmodillemburg β€” including business email where available β€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @helmodillemburg's contact info β€” free trial β†’

How much does @helmodillemburg charge for a sponsored post?

@helmodillemburg sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β†’

What is @helmodillemburg's net worth?

@helmodillemburg's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 45K followers and a standard price tier in bodybuilding, brand collaborations are a meaningful income stream β€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β†’

Does @helmodillemburg have fake followers?

Zaver's AI authenticity check scores @helmodillemburg 97/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β†’

Who follows @helmodillemburg?

@helmodillemburg's 45K followers skew 80% male / 20% female, core age group 25-34. Full audience breakdowns β€” age bands, gender split and country-level distribution β€” are part of @helmodillemburg's report on Zaver.

Which influencers are similar to @helmodillemburg?

Zaver lists comparable bodybuilding creators in Brazil in the "Influencers like @helmodillemburg" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 3,689 vetted bodybuilding creators with plain-English queries.

What is the follower count?

Helmo Dillemburg has 44,686 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Collaboration pricing falls within the standard tier, but it may vary based on specific campaign details.

What is the content niche?

Helmo primarily focuses on bodybuilding, with secondary niches in fitness and nutrition.