Data updated: July 2026
Gwendolyn Stephenson | Recetas y Bienestar ✓
@gwendolyn_stephenson · Instagram · vegan
About Gwendolyn Stephenson | Recetas y Bienestar
Gwendolyn Stephenson, known as Recetas y Bienestar, is a chef and expert in the vegan niche. With a follower count of 74,343, she shares her passion for healthy eating, cooking, and nutrition through various content formats, including reels, carousels, and live streams. Her educational and informative tone resonates well with her audience, fostering a sense of community around food as healing. Gwendolyn's content is characterized by a wholesome and authentic vibe, appealing to those interested in conscious living and plant-based recipes. Some content may require brand review.
@gwendolyn_stephenson's followers & following
@gwendolyn_stephenson currently has 74,343 followers on Instagram and follows 1,621 accounts, a follower-to-following ratio of 45.86. That places the account in the micro tier of vegan creators.
@gwendolyn_stephenson's content
@gwendolyn_stephenson has published 1,187 posts to date, working across reels, carousels, static-posts, stories, live-streams. The account's content is classified under vegan, recipes, healthy-eating, cooking, nutrition. Bio: “🌿 Food as healing • Vida consciente 🌶️ Creadora de @mamita_hotsauce 👩🏽🍳 Chef y fundadora de @veganfoodiebowl 👇🏽Únete a mi comunida…”
AI quality check on @gwendolyn_stephenson
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@gwendolyn_stephenson's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@gwendolyn_stephenson's audience
Audience snapshot
45% male · 55% female
Core age group25-34
Gwendolyn's audience exhibits a slight male skew at 0.45, primarily consisting of individuals aged 25-34. The top geographic location for her followers is Panama, indicating a localized interest in her content.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Gwendolyn Stephenson | Recetas y Bienestar?
Brands in the health, wellness, and food sectors would align well with Gwendolyn's content. Her expertise as a chef and focus on vegan recipes make her an ideal partner for companies promoting plant-based products, cooking tools, or nutrition-focused initiatives.
Frequently asked questions
How many Instagram followers does @gwendolyn_stephenson have?
As of July 2026, @gwendolyn_stephenson has 74,343 followers (74K) on Instagram, follows 1,621 accounts, and has published 1,187 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @gwendolyn_stephenson?
Verified contact details for @gwendolyn_stephenson — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @gwendolyn_stephenson's contact info — free trial →
How much does @gwendolyn_stephenson charge for a sponsored post?
@gwendolyn_stephenson sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @gwendolyn_stephenson's net worth?
@gwendolyn_stephenson's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 74K followers and a standard price tier in vegan, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @gwendolyn_stephenson have fake followers?
Zaver's AI authenticity check scores @gwendolyn_stephenson 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @gwendolyn_stephenson?
@gwendolyn_stephenson's 74K followers skew 45% male / 55% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @gwendolyn_stephenson's report on Zaver.
Which influencers are similar to @gwendolyn_stephenson?
Zaver lists comparable vegan creators in the "Influencers like @gwendolyn_stephenson" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 1,222 vetted vegan creators with plain-English queries.
What is Gwendolyn's follower count?
Gwendolyn has 74,343 followers.
What is Gwendolyn's engagement rate?
Engagement rate data is not available.
What is the pricing for collaborations?
Gwendolyn is in the standard price tier; however, pricing can vary and Zaver estimates it.
What is Gwendolyn's content niche?
Gwendolyn specializes in vegan recipes, healthy eating, cooking, and nutrition.
