Data updated: July 2026
Karina Delgado - Frases & Pensamentos β
@frases_e_pensamentos Β· Instagram Β· BR Β· self-improvement
About Karina Delgado - Frases & Pensamentos
Karina Delgado, known as Frases & Pensamentos, is a lifestyle creator on Instagram, focusing on self-improvement and mindfulness. With a follower count of 523,506, she engages her audience through various content formats, including static posts, carousels, and stories. Her biography emphasizes creating memories and spreading joy, aligning with her wholesome and relatable vibe. Some content may require brand review.
@frases_e_pensamentos's followers & following
@frases_e_pensamentos currently has 523,506 followers on Instagram and follows 2 accounts, a follower-to-following ratio of 261,753. That places the account in the macro tier of self-improvement creators.
@frases_e_pensamentos's content
@frases_e_pensamentos has published 5,778 posts to date, working across static-posts, carousels, stories. The account's content is classified under self-improvement, mindfulness. Bio: βπΉ Por @kariina_delgado @feriascomkah πΈ Crie memΓ³rias β Dance na chuva π€Ήπ½ββοΈ Traga alegria para as pessoas π Repostando as melhores fraβ¦β
AI quality check on @frases_e_pensamentos
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@frases_e_pensamentos's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@frases_e_pensamentos's audience
Audience snapshot
30% male Β· 70% female
Core age group25-34
The audience primarily consists of individuals aged 25-34, with a slight male skew of 30%. The top geographic location for her followers is Brazil, indicating a localized engagement with her content.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Karina Delgado - Frases & Pensamentos?
Brands in the self-improvement and wellness sectors may find a suitable partnership with Karina, as her content resonates with themes of mindfulness and personal growth. Her relatable and inspirational tone can effectively communicate brand messages to her audience.
Frequently asked questions
How many Instagram followers does @frases_e_pensamentos have?
As of July 2026, @frases_e_pensamentos has 523,506 followers (524K) on Instagram, follows 2 accounts, and has published 5,778 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @frases_e_pensamentos?
Verified contact details for @frases_e_pensamentos β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @frases_e_pensamentos's contact info β free trial β
How much does @frases_e_pensamentos charge for a sponsored post?
@frases_e_pensamentos sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @frases_e_pensamentos's net worth?
@frases_e_pensamentos's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 524K followers and a standard price tier in self-improvement, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @frases_e_pensamentos have fake followers?
Zaver's AI authenticity check scores @frases_e_pensamentos 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @frases_e_pensamentos?
@frases_e_pensamentos's 524K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @frases_e_pensamentos's report on Zaver.
Which influencers are similar to @frases_e_pensamentos?
Zaver lists comparable self-improvement creators in Brazil in the "Influencers like @frases_e_pensamentos" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 16,119 vetted self-improvement creators with plain-English queries.
What is the follower count?
Karina has 523,506 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Karina falls into the standard price tier, but pricing can vary.
What is the content niche?
Her primary niche is self-improvement, with a secondary focus on mindfulness.
