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Data updated: July 2026

Cara Metz โœ“

@carametz_ ยท Instagram ยท UK ยท fitness

Followers
689K
Following
3.3K
Posts
6.0K

About Cara Metz

@carametz_'s followers & following

689K

@carametz_ currently has 688,820 followers on Instagram and follows 3,273 accounts, a follower-to-following ratio of 210.46. That places the account in the macro tier of fitness creators.

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@carametz_'s content

6.0K

@carametz_ has published 5,967 posts to date, working across reels, long-form-video, stories, carousels. The account's content is classified under fitness, wellness, yoga-wellness, weight-loss. Bio: โ€œI'm 52 & I coach women through menopause fitness and wellbeing ๐Ÿ’œ๐Ÿงก Belly fat, energy & strength - I've got you 15-min workouts / Midlife Maโ€ฆโ€

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AI quality check on @carametz_

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@carametz_'s rankings on Zaver

1,445thin fitnessof 39,215 vetted creatorsSee full ranking โ†’2,241stin United Kingdomof 41,029 vetted creatorsSee full ranking โ†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@carametz_'s audience

Audience snapshot

10% male ยท 90% female

Core age group45-54

Collaboration pricing

Price tierstandard

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Which brands fit Cara Metz?

Frequently asked questions

How many Instagram followers does @carametz_ have?

As of July 2026, @carametz_ has 688,820 followers (689K) on Instagram, follows 3,273 accounts, and has published 5,967 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @carametz_?

Verified contact details for @carametz_ โ€” including business email where available โ€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @carametz_'s contact info โ€” free trial โ†’

How much does @carametz_ charge for a sponsored post?

@carametz_ sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ†’

What is @carametz_'s net worth?

@carametz_'s net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 689K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream โ€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ†’

Does @carametz_ have fake followers?

Zaver's AI authenticity check scores @carametz_ 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ†’

Who follows @carametz_?

@carametz_'s 689K followers skew 10% male / 90% female, core age group 45-54. Full audience breakdowns โ€” age bands, gender split and country-level distribution โ€” are part of @carametz_'s report on Zaver.

Which influencers are similar to @carametz_?

Zaver lists comparable fitness creators in United Kingdom in the "Influencers like @carametz_" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.