Data updated: July 2026
Benthe Liem van Esch β
@bentheliem Β· Instagram Β· NL Β· cooking
About Benthe Liem van Esch
Benthe Liem van Esch is a chef and educator based in the Netherlands, known for his engaging content focused on cooking, recipes, and food. With a follower count of 249,032, he operates within the mid-follower bucket and utilizes various formats including reels, static posts, carousels, and stories. His content is characterized by an aesthetic, minimalist, and clean vibe, and he adopts an educational and informative tone. Some content may require brand review.
@bentheliem's followers & following
@bentheliem currently has 249,032 followers on Instagram and follows 990 accounts, a follower-to-following ratio of 251.55. That places the account in the mid tier of cooking creators.
@bentheliem's content
@bentheliem has published 4,565 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under cooking, recipes, food. Bio: βζ - let me cook π€πΌ nxt: ibiza, cph podcast @metdegurnels mgmt: anna@lagency.nlβ
AI quality check on @bentheliem
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@bentheliem's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@bentheliem's audience
Audience snapshot
50% male Β· 50% female
Core age group18-24
Benthe's audience is evenly split between genders, with a significant skew towards the 18-24 age range. The top geographical locations of his followers include the Netherlands, Belgium, and Germany, indicating a strong regional presence.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Benthe Liem van Esch?
Brands in the food, cooking, and lifestyle sectors may find a good fit with Benthe due to his expertise and educational approach. His aesthetic and clean content style aligns well with brands seeking to promote culinary products or services.
Frequently asked questions
How many Instagram followers does @bentheliem have?
As of July 2026, @bentheliem has 249,032 followers (249K) on Instagram, follows 990 accounts, and has published 4,565 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @bentheliem?
Verified contact details for @bentheliem β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @bentheliem's contact info β free trial β
How much does @bentheliem charge for a sponsored post?
@bentheliem sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @bentheliem's net worth?
@bentheliem's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 249K followers and a standard price tier in cooking, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @bentheliem have fake followers?
Zaver's AI authenticity check scores @bentheliem 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @bentheliem?
@bentheliem's 249K followers skew 50% male / 50% female, core age group 18-24. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @bentheliem's report on Zaver.
Which influencers are similar to @bentheliem?
Zaver lists comparable cooking creators in Netherlands in the "Influencers like @bentheliem" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.
What is the follower count?
Benthe has 249,032 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Benthe is in the standard price tier for collaborations.
What is the content niche?
Benthe primarily focuses on cooking, with secondary niches in recipes and food.
